After menstruation, women can't rush to do these 3 things, so as not to 'injure' the uterus
Women may experience physical discomfort during menstruation. Repeated occurrence of this situation indicates that the body should pay attention to maintenance. Through some good methods to improve organ function and maintain a stable endocrine level, the phenomenon of physical discomfort during menstruation will be alleviated.
In addition, women have a lot of precautions to be aware of after menstruation. If they often do things that are detrimental to their health, it will be difficult for the uterus to recover, and certain gynecological diseases will also cause trouble. So, what should a woman not do after her period ends?
- Intense exercise
For women, do not exercise vigorously immediately after menstruation. Many women do not pay attention to this problem, thinking that exercise can definitely promote physical health, so they immediately devote themselves to exercise. However, high-intensity strenuous exercise may speed up the body's blood circulation. Women who have just finished menstruation may have menstrual blood flow when the blood circulation is accelerated.
In addition, sports like swimming should not be carried out. For women who love swimming, swimming immediately after menstruation ends, there is also a risk of infection, and bacteria are more likely to enter during swimming. Therefore, women who know how to take care of their bodies and keep their bodies healthy should avoid exercising immediately after menstruation.
- Have sex
Women can't have sex immediately after menstruation is over. For couples who are more sexually active, it may be hard to wait to have sex. However, women may still have some adverse symptoms after menstruation. In addition, women’s bodies are relatively weak at this time. Immediate sex life is more likely to lead to negative effects from the invasion of bacteria and viruses, and there is a risk of infection, which may be affected by gynecological diseases. Threats then affect physical health.
Therefore, it takes a period of time to wait until the mental state is good and the body does not have any discomfort before having sex, which can effectively reduce the prevalence of gynecological diseases.
- Eat cold food
Women should not eat indiscriminately immediately after menstruation. For women, they really need to avoid food during menstruation, and some cold and cold foods should not be ingested. Many women think that they can eat these favorite foods after menstruation. A large amount of raw and cold food will have an impact, and they are easily stimulated by raw and cold food and lead to the decline of the function of some important organs.
If the female uterus is deficient and does not pay attention to these dietary points, the impact will be significant. Therefore, it is necessary to understand the moderation of diet and choose the appropriate harvest for nutrition. This is the key point that women who have ended their menstruation need to grasp.
To sum up, there are many common senses that need to be understood about maintaining the body when the menstrual period is just over. If the above points of attention can be mastered and kept healthy, without being disturbed by bad behaviors, it can naturally prevent gynecological diseases from appearing. Many women always fall into the misunderstanding, and over time, the body may be invaded by diseases and there will be various adverse symptoms.