5 actions to help you get rid of belly fat, shape the vest line, see results in 1 month
5 actions to help you get rid of belly fat, shape the vest line, see results in 1 month
Text/July
In the hot summer, weight loss is the most frequently talked about topic. Everyone feels that weight loss in summer should be effortless. The weather is hot and the appetite will be bad. If you exercise a little bit, you will sweat profusely, and you can lose a few pounds without much effort.
But to lose weight, you must first ensure your health. You can’t just go on a diet or exercise too much for losing weight. Especially for girls who have overeating habits before, you should correct the wrong diet first. Our fat is not eaten in one day, so it is impossible. Lose it in a day or two.
So don't be impatient, give yourself some time, as long as you stick to it, you will see the effect. First, make a detailed weight loss plan for yourself. Don't think that you can lose a dozen pounds in a few weeks or a few months, that will only disappoint yourself and give up.
The process of losing fat requires us to have a tough and strong heart. During this process, you will encounter many obstacles, especially the temptation of various delicacies. I believe that most sisters can’t stand it when they are faced with delicious food. , and even deceived himself and said, I'll just eat one meal and it should be fine.
Self-discipline is a good habit, and it is also a difficult process. According to the detailed weight loss plan, ask yourself to subdivide it. For example, what is the goal of the week and how many pounds to lose, it will be easier.
Some sisters use vegetables as their staple food during the fat loss period. One can lose weight quickly by reducing the intake of starch. In fact, doing so can only cause nutritional imbalances, consume muscles first, and then reduce the level of metabolism.
Therefore, the staple food still needs to be eaten, but the amount must be controlled. For example, only eat a small bowl of rice, and eat more protein and whole grains, so as to ensure a balanced nutrition. Fruits should also be eaten properly, especially some high-sugar fruits should not be eaten.
The other is the coordination of sports. Many girls who want to exercise but have no time need to master simple training without any equipment. They can practice at home, and it is also possible to burn calories through bodyweight training.
However, it should be noted that the time of each exercise should not be less than 30 minutes, because the first 20 minutes consume muscle strength, and after 30 minutes, it will start to burn fat.
Next, I also recommend a set of high-efficiency fat-burning training for everyone, especially for office workers who are often sedentary. Adhere to this action every day, and the vest line and the waist will beckon to you.
Action 1: Push-up mountaineering, do 12 times, 3 groups each time
Action 2: Reverse crunch, do 12 times, 3 sets each time
Action 3: Lie on your back and get up from both ends, do 12 times, 3 sets each time
Action 4: Dynamic plank, do 12 times, 3 sets each time
Action 5: Mountaineering and running, do 30 times, 3 groups each time
Continue to practice these 5 actions to help burn belly fat, lose fat and lose weight, shape the vest line, and a good figure is just around the corner.
(The picture comes from the Internet, invaded and deleted)