You don’t need to skip dinner during the fat loss period, let alone quit hot pot. If you use the right method, you will still lose weight

You don’t need to skip dinner during the fat loss period, let alone quit hot pot. If you use the right method, you will still lose weight

Text/July

Everyone knows that the secret to losing weight is to "shut your mouth and open your legs". But these 6 words are easy to say, but very difficult to do. Especially when you are in it, you will find that the exercise you usually think is more difficult to stick to is actually much easier than changing your diet.

The most popular weight loss diet these days is to reduce or even stop carbohydrate intake, skip dinner, and skip high-calorie foods. But this seemingly extreme method does not necessarily make us lose weight.

In this case, how should we arrange our diet during weight loss? Today I'm here to introduce you to some unnecessary eating habits during weight loss. First of all, carbohydrates are not the main food source that makes you fat. Many people will say that if you don’t eat carbohydrates, you will lose weight quickly, and it is true. But this way, most people can't last long.

Eating no carbs or eating very little carbs is in my opinion anti-human, and unless you don't have to do anything, it will cause a lot of physical and mental torment.

If you want to lose weight, you must first control the intake of alcohol and sugar. For our body, it is not feasible to lack any kind of nutrients. Once the nutrition is out of balance, the endocrine system will be out of balance. Although we lose weight, it will also show an old state.

So how to eat during weight loss is both nutritious and healthy weight loss? In fact, you don’t need to stop consuming which nutrients, it is worth choosing to be able to persist and maintain a calorie deficit. After all, losing weight is not something you can stop and get after you succeed. It needs to be persisted and maintained for a long time, otherwise it may rebound.

Many people think that if they don’t eat dinner, they will lose weight, so won’t they lose weight faster if they don’t eat lunch? In fact, this only reduces the calories of a meal, but we have to work and study during the day, and the body needs energy. If we don’t eat, most people will definitely not be able to persist.

The key to losing fat is that you consume fewer calories than you burn, so skipping dinner is not the right way to lose weight, it just reduces your calorie intake. If you skip dinner, you may lose a pound or two, but as long as you recover, it will grow back immediately.

During weight loss, all people think that high-calorie foods such as fried chicken, hamburgers and ice cream should not be eaten. As we said just now, the key to losing weight is to consume more than you take in. As long as you control the amount, you don't need to completely isolate these foods. Just be careful not to eat too often.

You don't gain weight in one day, so you can't lose weight all at once, there must be a process. As long as you stick to a healthy diet, develop the habit of self-discipline, and exercise, you can lose weight successfully.

(The picture comes from the Internet, invaded and deleted)