You don't look fat on your body, but your face looks fat? This group of yoga focuses on slimming your face and beautifying your skin, making you beautiful in 30 days
Qiao Xin, who became Zheng Shuang 2.0 after being emotionally injured, still has such a big face. Practicing this group of yoga can help you lose weight and become more beautiful!
After Shuang Meizi broke up with Zhang Han, she lost only 70 catties. She can be called a bamboo star in the entertainment industry. Recently, Qiao Xin, who played Guan Juer, one of the five beauties of "Ode to Joy", also ended quietly because of love And lose weight.
Breaking up a relationship will make people feel depressed, affecting life, appetite, work and rest, etc., and will naturally make you thinner, and Qiao Xin's several appearances after the love ended, compared with her previous figure, she is thinner. Looking at the waist and thighs in the photo, people are dumbfounded.
Although the editor feels sorry for these girls who suddenly lost weight because of the collapse of their relationship, when they saw these photos of Qiao Xin, I still wanted to say: "The girl with a round face is really pitiful", because Qiao Xin is all thin She is skinny, but her face is still the same size as before. In comparison, her figure is one size smaller, but her head is still there, making her head and face look big, like a big-headed doll.
Feeling a little miserable. In addition to the big head and fat face, there is another tragedy: the whole body is skinny, but the fat in a certain part just stays in place. The editor calls this kind of life and death "stubbornness" Fat".
"Stubborn fat" is actually not really impossible to lose, but rather stubborn. If you want to lose it, you can still lose it. Today I will introduce a set of postures to help you lose the stubborn fat in your body and keep you thin Thin, there will be no more stubborn fat on the face, let's take a look!!
Crane Zen Pose
Crane Zen pose, English: Crane Pose, Sanskrit: Bakasana, practicing this pose can strengthen the chest strength and make the chest naturally firm; help improve the hip line and remove excess fat in the legs; assist in tightening the core strength, flatten the lower abdomen; tighten the double Arm lines, eliminate bye-bye meat; invert facial muscles, so that blood can accelerate back to the head, nourish cells, and help reduce excess stubborn fat on the face.
Practice method:
In a squatting position, separate your hands shoulder-width apart, bend your elbows, put your palms on the ground, and place them forward. Put the inner sides of your knees on your upper arms, stand on tiptoes, lean forward, and raise your head.
Inhale, lift your toes off the ground, lean your body further forward, lift your hips, and keep your whole body balanced by your hands. Hold for a few seconds, exhale, and restore your body.
Asana Notes:
Many people seem to be doing it well, but after a while, their faces are flushed, their breathing is short of breath, and they even hold their breath, which means that your body does not have any flexibility in it. This is like doing a plank, where you don't simply hold by the muscles, but the muscles stretch while tightening, allowing the body to open up instead of shrinking into a ball.
Solution:
Do a step-down for yourself, and go back to the crow pose to feel the spine. Although the core is tightened, the spine is stretched like a cat pose. The key to the exercise is keeping the calf tight against the upper arm. Before practice, you can put a thick cushion in front of your body to avoid injury when your body loses balance and falls forward.