When a woman is aging, what 'fakes' will appear in the body? What to eat to delay aging?

Perpetual youth can only be a dream that cannot be realized. Everyone will grow old, and maintenance is just to make one's aging period come, to catch the little tail of youth and make oneself look not so old. However, after a person reaches a certain age, the body will gradually begin to show some physiological phenomena of aging. For women, once they are 45 years old, the basic functions of the body begin to go downhill slowly.

Time is a butcher's knife, this saying is absolutely true. Although women don't have a temperament when they get old, but if they can choose, who doesn't want to live in the youngest and most beautiful years? Women love beauty, but there are not many women who really know how to take care of themselves. Some women rely on their young age and have never cared about maintenance. They know that women older than themselves look younger than themselves, so they regret it.

If there are a few ugly signs of aging on a woman, then you must pay attention to maintenance, otherwise it will be easier to "make a fool of yourself", and don't let yourself age faster!

When a woman begins to age, the changes on her head are the greatest. There is less hair, a higher hairline, and an easily visible scalp. Most women like the look of their long hair fluttering. If the hair becomes thinner and thinner, it will not only lower their appearance and affect their image, but also make them look older.

The occurrence of this kind of situation is generally because the nutrition of the scalp cannot keep up and cannot provide nutrients to the hair. After the hair follicles on the scalp shrink slowly, the hair falls out faster, and the speed of hair growth cannot keep up with the hair loss at all. falling situation. There are many middle-aged women who cut their hair short in order to avoid the worsening of hair loss, but they have not seen their hair grow for a long time, mainly because the lack of Yang Qi in the body affects the circulation of Qi and blood.

Also, as a woman begins to age, her teeth change. When you look in the mirror, you will obviously feel that your teeth have become longer. In fact, this is not your secondary development, but because the gums are slowly shrinking, and the roots of the teeth that were previously covered by the gums are slowly exposed. The illusion of elongated teeth.

Women who discover this kind of physical change must realize that they are getting old. If they want not to look old, they must pay close attention to maintaining their bodies now, otherwise they will age faster in the future, and the gap between them and their peers will also be narrowed. will get bigger and bigger.

In addition to the obvious changes in the hair and teeth, there is also a big change in the head. A woman's nose will become more and more collapsed as the body ages, and the nostrils will become larger and larger. This is because the collagen in the body begins to lose slowly, and the nasal bone will become more and more collapsed without the support of collagen, which will also make your nostrils look bigger and bigger.

If a woman has passed the age of 45 and has not changed in this regard, it means that she is still young. If there is, it needs to be strengthened and maintained, maybe it is too late. Of course, whether there is or not, there is always nothing wrong with taking care of your body, and it is also a good thing to make yourself younger and younger.

What can women eat to delay aging?

Women who often eat fruits will have better skin condition and look younger. In fact, many fruits can delay aging, such as green apples. Although green apples taste sour, their nutritional value is much higher than that of ordinary red apples. Not only can you get more vitamins and minerals, while delaying the aging of the body, it can also relieve fatigue.

There is another kind of fruit that you can eat more, it is golden fruit, this kind of fruit is more common in the countryside, it can be regarded as a natural wild fruit. In addition to sufficient water, it can also reduce fat and toxins from entering the body. Regular consumption can delay aging and promote good health.

In addition, female friends can also eat more fruits such as mulberries and blueberries. The nutrients in these fruits can help the skin resist oxidation and play a role in beauty and beauty.