What bad habits are related to the worsening of the kidneys? Behaviors that damage the kidneys should be changed in advance

The kidney plays a huge role in the process of body regulation. A healthy kidney plays a multiplier role in body care. Once the kidney function deteriorates, the body regulation will face greater troubles, for example, affecting filtration, metabolism, etc. . Nowadays, it is found that the number of people suffering from kidney disease is increasing, which is related to many inconspicuous bad habits that damage the kidneys. So which bad habits need to be avoided in advance?

Taking medicine is what many people do at present. When they feel unwell, they rush to take medicine. In fact, such behavior will cause great damage to the body. It is three-point poison of medicine. These medicines are harmful to the body The stimulation is very strong, especially the damage to the kidney is greater. In severe cases, acute renal failure is caused by taking drugs that should not be taken, which is very dangerous.

Obviously there is a feeling of urination, but there is no urination, and you keep holding it in. Such an approach will cause great damage to the body, because when holding back the urine, it will cause the urine to be in a state of reflux. In such a situation, the kidneys The damage of the kidney continued to increase, which continuously weakened the kidney function and caused it to fail. The longer you hold back your urine, the greater the irritation to urination, and even urinary retention.

Many young people especially like to drink carbonated drinks. In fact, such carbonated drinks must not be drunk too much, because drinking too much carbonated drinks will break the acid-base balance of the body. As an important organ for regulating acid-base, once the balance is lost , will bring a great burden, the probability of causing kidney damage is obviously extremely high, and the consequences are dire.

Many people have kidney abnormalities, which are related to sitting for a long time. Prolonged sitting time is not good for the body, and it will affect the flow of Qi and blood in the bladder meridian, causing the bladder meridian to run poorly or the bladder to malfunction. The relationship between external and internal, once the bladder is abnormal, it is not good for the kidneys, and the function of the kidneys becomes weak, which is undoubtedly terrible.

Many people today have kidney abnormalities, which are related to staying up late. Staying up late for a long time and improper work and rest are not good for the body. When staying up late, it will affect the androgen, causing the loss of androgen, and facing obstacles in hormone metabolism and synthesis. The kidneys are greatly affected, and no doubt disadvantageous.

Nowadays, many people especially like to eat heavy-salt food when they are eating. The saltier the food, the more they like it. In fact, eating heavy-salt food will not only cause blood pressure to rise, but also cause water and sodium retention, which will aggravate kidney disease , is also very bad.

It can be seen that in life, the kidneys are getting worse and worse, which is related to many bad habits. These bad habits that damage the kidneys must be avoided. Taking scientific measures to nourish and protect the kidneys is the prerequisite for health.

For example, drinking more warm water can improve the body. With the help of drinking warm water, excess impurities can be smoothly discharged from the body. It has unexpected benefits in promoting metabolism and decomposition. For kidney stones, drinking water can be used to achieve the purpose of discharging stones.

Developing a good habit of soaking feet can also take good care of the kidneys. When soaking feet, it can promote the kidney meridian of the feet. If you massage the Yongquan point at this time, it will be better for your body. Therefore, more massage is very helpful. necessary things.

Eating more black food is also uniquely helpful for kidney care. Chinese medicine emphasizes that "black enters the kidney", which means that eating black food is of great benefit to kidney regulation. Therefore, it is recommended that you eat more black food to improve kidney discomfort. For example, black beans, black sesame seeds, black dates, and mulberries are all good kidney-nourishing foods.

Nowadays, more and more people suffer from kidney disease, which is related to many kidney-damaging behaviors. We must avoid these bad habits that damage the kidneys, and adopt scientific and reasonable ways of nourishing the kidneys, and you will find that your kidneys will become better. Even if you do one, it will also help your body Health care, the kidneys are healthy, and the body will naturally not be too bad.