People with high uric acid in the body should avoid these foods, which may increase uric acid, so they should hold back if they want to eat.
The uric acid index may be unfamiliar to everyone, but the impact of the three highs on people is still very large.
Do you know about gout? So a rather painful disease, and a large part of the cause of its onset is too high uric acid.
Many people here may have questions, so how high is blood sugar to be considered high?
In fact, there is no exact number for this value. The final method is to go to the hospital to check the uric acid index. The doctor will tell you the most accurate answer, but pay attention to a few things before checking blood sugar.
First of all, 5 days before you decide to go for a blood test, you can't eat too much greasy food.
Secondly, the night before the blood test, do not eat high purine foods, such as fish meat, animal liver, etc. are high purine foods, high purine foods have a great impact on uric acid, so everyone should try to avoid errors.
Finally, don't exercise excessively before the blood test.
Speaking of, here I want to tell you about several foods that have an impact on uric acid, I hope you can understand.
- Eat less high-calorie foods
In fact, foods with relatively high fat content also contain relatively high calories. If the body takes in too much calories, the substances in the massaged body will not be absorbed in time, and will eventually become fat and remain in the body. In addition to the increase in body size, uric acid will also become higher and higher.
Like some junk food, it is not recommended for everyone to eat, especially people suffering from gout.
- Eat less animal offal
The internal organs of animals are very nutritious, and they can provide people with enough nutrients, so that people's production and life will be smoother, and they will be full of vitality throughout the day. If the body lacks nutrients, then you will be tired and uninspired all day long.
Animal offal and seafood are high purine foods. Eating too much can easily lead to the increase of uric acid in the blood. If you don’t want gout, you should keep your mouth shut even if you want to eat. You can eat a small amount. Everyone remember to control what you eat. In addition, if your stomach is relatively fragile, it is not recommended to eat too much animal liver, which will put a lot of pressure on the stomach.
- Avoid high-sugar beverages
High-sugar beverages are very common in life, such as Sprite, Coke, and coconut water, which contain more sugar. If you eat too much sugar, more uric acid will appear in your body, which increases the risk of gout attacks.
In fact, in addition to causing gout, the appearance of uric acid has various diseases, but people tend to ignore its harm, which is very detrimental to the health of the body. Therefore, it is recommended that everyone improve the level of uric acid. know.