Not fat on the body, but fat on the face? This group of yoga focuses on thin face and skin, making you beautiful in 30 days
Qiao Xin, who has thinned into Zheng Shuang 2.0 after a love injury, still has such a big face. Practicing this group of yoga will help you slim down and become beautiful!
After Shuang Meizi and Zhang Han broke up, she lost only 70 kilograms and was regarded as a bamboo star in the entertainment industry. Recently, Qiao Xin, played by Guan Juer, one of the five beauties in "Ode to Joy", also quietly ended because of love. And lose weight.
Lovelorn will make people feel depressed, affect life, appetite, work and rest, etc., and will naturally make you thin, and Qiao Xin's several appearances after the end of the relationship, compared to the previous figure, are all thinner. Looking at the waist and thighs in the photo, it makes people stunned.
Although the editor is very distressed for these girls who suddenly lost weight because of the collapse of their relationship, when I saw these photos of Qiao Xin, I still wanted to say: "The girl with a round face is really pitiful", because Qiao Xin is thin He was skin and bones, but his face was still the same size as before. In comparison, his body was one size smaller, but his head was still there, so his head and face were big, like a big-headed doll.
Feeling a little miserable. In addition to a big head and a fat face, there is another tragedy: the whole body is thin to a pole, but the fat in a certain part just stays in place. Fat".
"Stubborn fat" is actually not really impossible to lose, but rather stubborn. If you want to lose it, you can still lose it. Today, I will introduce a set of poses to help you lose stubborn fat from your body and keep you thin. Thin, there will be no more stubborn fat on the face, let's take a look!!
Crane Zen
Crane Pose, English: Crane Pose, Sanskrit: Bakasana, practicing this posture can strengthen the chest strength, make the chest naturally firm; help improve the hip line, remove excess fat from the legs; help tighten the core strength, flatten the lower abdomen; Arm lines, eliminate bye-bye meat; invert facial muscles, so that blood can accelerate backflow to the head, nourish cells, and help reduce excess stubborn fat on the face.
How to practice:
Squatting position, hands shoulder-width apart, elbows bent, palms close to the ground, facing forward, put the inside of both knees on the upper arms, stand on tiptoes, lean forward, and look up.
Inhale, lift your toes off the ground, lean forward further, lift your hips, and keep your whole body balanced by your hands. Hold for a few seconds, exhale, and restore your body.
Asana Notes:
Many people seem to have done a good job, but after a while, their faces are flushed, they are short of breath or even hold their breath, then it means that your body does not have any malleability in it. This is like doing a plank, where you don't simply rely on the muscles to hold, but the muscles are tightened and extended at the same time, so that the body is opened instead of shrinking into a ball.
Solution:
Descend for yourself and go back to Raven Pose to feel the spine. Although the core is tightened, the spine is stretched out like Cat Pose. The key to the exercise is to keep the calf close to the upper arm. A thick cushion can be placed in front of the body before the exercise to avoid injury when the body loses balance and falls forward.