Moderate high blood pressure, can jogging reduce it? Exercise first or take medicine first, depending on the situation

Moderately high blood pressure, is it good to stick to jogging? Can it be lowered by jogging 3-6 kilometers a day?

This is a question raised by a friend. Based on the actual situation, let's talk about running and lowering blood pressure.

First, let’s briefly introduce what is moderate hypertension. The general diagnostic standard for hypertension is that when the blood pressure is measured in the blood pressure clinic, if the high pressure exceeds 140 and the low pressure exceeds 90, it can be diagnosed as high blood pressure. When the blood pressure exceeds 140/90, When the blood pressure exceeds 160/100, it is generally referred to as first-degree hypertension or mild hypertension, and when the blood pressure exceeds 160/100, but does not exceed the 180/110 level, it is generally referred to as second-degree hypertension. or moderate hypertension.

Generally speaking, if it is a problem of moderate hypertension as soon as it is found, the doctor will suggest that on the basis of strengthening life conditioning, add antihypertensive drugs to strengthen blood pressure control, and control blood pressure as soon as possible. Therefore, if you are already moderately hypertensive with blood pressure over 160/100, simply trying to control your blood pressure by running is often not enough.

Can not take medicine first

If it is a relatively young friend, after the doctor's assessment, the health of the blood vessels is good, the degree of arteriosclerosis is not serious, and the risk of cardiovascular and cerebrovascular diseases is only high blood pressure. For moderate hypertension, you can try Improve blood pressure control by exercising.

This friend said that he does not know how much time it takes to jog about 3 to 6 kilometers a day, but generally speaking, this amount of exercise is acceptable. It is generally recommended that friends with high blood pressure should use the most effective way to control blood pressure. It is a moderate-intensity aerobic exercise. It can maintain the body to get the effect of exercise, but do not perform excessively strenuous exercise. Therefore, from the perspective of jogging, it is still very suitable for life conditioning to assist in reducing blood pressure. As long as The amount of exercise is suitable and can be persisted for a long time. Usually, with long-term exercise, our blood pressure will get a certain adjustment and improvement effect.

Whether or not it can be lowered simply by exercising requires more monitoring by oneself. For example, after 7 to 10 days of exercise, we might as well measure our blood pressure again. If the blood pressure has dropped or improved significantly, then congratulations, it means that your way of lowering blood pressure through exercise is very effective, you should Continue to persevere, and if after a week of exercise, the blood pressure is still high, and after another three weeks, after a month of exercise, the blood pressure still does not drop or drops very little, this result shows at least two aspects of the problem ——

First, it is possible that the exercise method you choose is unreasonable or the exercise intensity is not enough;

Second, it is impossible to effectively regulate and lower blood pressure through exercise alone.

If it is a jogging exercise method, I believe that the blood pressure cannot be lowered, or the second case is more likely. We want to control blood pressure through life conditioning. In addition to strengthening exercise, we should actively control salt in our diet, rationally arrange dietary intake, maintain a peaceful and optimistic attitude, maintain a good rest, actively control weight, quit smoking and limit alcohol and other aspects of life style. Conditioning is also an important aspect of regulating blood pressure. For those who are already moderately hypertensive, it is often difficult to completely control the blood pressure level through exercise alone. In case of high blood pressure, it is also recommended to carry out comprehensive life conditioning to control blood pressure.

And some friends will find that even if they insist on jogging and other aspects of life have been strictly controlled and improved, their blood pressure still cannot be effectively controlled to meet the standard. To effectively control the level below 130/80, it is recommended that friends in this situation, no matter how old they are, whether they feel it or not, as long as the blood pressure is still high through life conditioning, they should choose suitable antihypertensive drugs to help strengthen blood pressure Controlling the blood pressure below 130/80 can better reduce the health hazards caused by high blood pressure and protect the health of our cardiovascular, cerebrovascular, kidney and other targeted organs.

When not to exercise first

If it is a middle-aged and elderly friend, in addition to moderate hypertension with blood pressure over 160/100, those with high blood lipids, diabetes and other related chronic diseases, serious atherosclerosis, and high risk of cardiovascular and cerebrovascular diseases , In such a case, if you find that your blood pressure is high, you want to run as soon as you come up to lower your blood pressure, which is usually strongly not recommended.

For friends at high risk of cardiovascular disease, exercise under the premise of uncontrolled moderate hypertension. During the exercise, the oxygen consumption of the heart increases and the heart rate increases, which will further increase blood pressure and cardiovascular disease. The probability of disease risk, the risk of exercise is very high, therefore, for friends with this problem, we might as well take antihypertensive drugs first while doing other aspects of life conditioning, usually for moderate hypertension, Not only do you need to take medicine, but it is also recommended to combine 2 antihypertensive drugs to control blood pressure. If you want to exercise, it is best to take medicine and other aspects of life conditioning. When the high blood pressure is at least controlled below 150mmhg, choose the one that suits you. , Moderate-intensity exercise is more reasonable for auxiliary conditioning and control of high blood pressure.

Why are the same moderate hypertension patients, some people can not take medicine first, and some people need to control their blood pressure before exercising? In fact, the reason is also very simple. If the risk is low, the blood vessels have good elasticity, and the physical condition is good, the health risks brought by exercise will be small, and the health benefits will be greater. You can consider passing the Exercise + life conditioning to strengthen the control of blood pressure, and for moderately hypertensive patients with high cardiovascular and cerebrovascular risks, if they do not control their blood pressure, if they exercise forcibly, the health risks brought about by exercise , the risk of cardiovascular and cerebrovascular acute events will be greater. In this case, it is necessary to initially control high blood pressure first, and then exercise, to exercise more safely and obtain greater health benefits. Therefore, it is said that In the end, high blood pressure exercise is ultimately a balance of risks and benefits. It is best to grasp this balance, exercise safely and reasonably, and strengthen blood pressure control.