How to judge your own mental health?

Mental illness and psychological problems are evaluated in many ways. Mental illness and mental problems are not the same. In addition, there are professional psychological assessment scales, such as self-rating mental health scale (SCL-90, SAS, SDS, etc.), hospital blood test, brain wave map examination, doctor consultation, etc. Here are a few noteworthy 7 stores for your own reference. It should be reminded that in the diagnosis and treatment of diseases, the doctor's diagnosis should prevail, and self-assessment or scale measurement can only be used as a reference.

The first is to deny, to deny yourself unconsciously. You don't know why, you just feel unworthy. Not worthy of effort, not worthy of attention, not worthy of good deeds... "The world is not worth it" in popular parlance. Also, I decided I wasn't going to get better, so I resisted positive change. It’s hard for you to embrace positive change because deep down you feel like you don’t deserve positive joy.

Second, panic. Plan everything in detail. There may have been something that scared you, and you can't bear to have it happen again. Then, you do all kinds of things, to plan, to work hard not to let those scenarios happen again. That's what you need for "control". Your fear of losing control likely stems from a very painful experience that left you feeling helpless and vulnerable. The result is that you take care of everything down to every detail and worry about things you can't control. In fact, it shows that you have a deep sense of distrust and insecurity about yourself and the world.

Third, self-isolation. It is difficult for you to ask others for help. You would rather suffer silently, because you are afraid of touching others and do not want to be rejected by those around you. Like a snail, it carries a heavy shell, but this snail has extremely sharp antennae. Once it feels the touch of the outside world, it will immediately shrink its tentacles and even burrow into its shell. It seems that the "shell" is protecting itself, but it is undeniable how fragile the self hidden in the shell is.

Fourth, the efficiency is reduced. Inability to do something efficiently. Whether these things are tasks at work or hobbies, like finishing a full tune. It is difficult for you to focus all your attention on one thing, fatigue easily, and the speed of action and thinking will decrease. And then not interested in most things. It's not so much "not interested" as it is the loss of benefits due to not being able to proceed normally.

Fifth, impulse. You often have big mood swings over small things. Harm yourself or others with words or actions. When you're emotional, you lash out at people. It is also easy to cause emotional loss of control and reckless behavior.

Sixth, low self-esteem. You have been struggling with low self-esteem, but every time you are a failure, you can't overcome low self-esteem at all. You feel that you are a person with low self-esteem, nowhere compared to others.

Seventh, there are unexplained symptoms. You feel more anxious and panicky than before, and it's hard for you to feel happy. You will lose your appetite or have trouble falling asleep at night.

If you meet the above four or five items, then take the time to do further psychological counseling. If you feel pain, you need to go to the hospital for examination. Professional matters should be handled by professional people.