High incidence of liver disease, began to 'start' to children? Expert advice: Don't eat this type of food again!
In recent years, the level of medical care has been continuously improved. China's medical level has ranked among the top in the world, but the prevalence of liver disease has not decreased but increased.
Judging from the data, the prevalence of liver disease is increasing by 0.6% per year, and liver disease has even begun to target "children", and the proportion of children suffering from liver disease is also increasing year by year, which is largely the fault of parents.
On July 2, 13-year-old Nan Nan (pseudonym) was admitted to the hospital due to symptoms of food poisoning, and was accidentally diagnosed with chronic hepatitis. The cause was eating fungus that had been soaked for two days;
As early as June 2018, a family of three in Zhejiang was admitted to hospital due to liver disease. 7-year-old Wenwen was admitted to the intensive care unit with liver failure. The cause of the disease was still fungus.
However, these shocking examples have not yet attracted the attention of parents. Searching online, there are still many children suffering from liver disease due to improper eating habits.
In fact, the fungus itself is non-toxic, the real damage to the liver is aflatoxin! This is a mycotoxin with strong carcinogenicity. Among the known mycotoxins, its toxicity is the highest, and its damage to the liver is dozens of times that of potent poisons.
We know that fungal foods such as fungus and shiitake mushrooms need to be soaked before eating. Under normal circumstances, it is enough to soak for half an hour. Many families soak a lot of hair at one time for convenience. This practice is not recommended.
Such fungal foods are soaked for too long, and it is easy to produce Pseudomonas cocoa, which is the source of aflatoxin. In addition, it can also decompose rice yeast acid.
Both of these toxins are very harmful to the liver, and they are resistant to high temperatures. The general cooking temperature is not enough to destroy them.
What needs to be paid attention to is that the liver is very special. In the early stage of the disease, there is generally no pain, and it is easy to be ignored. This is also when many liver diseases are discovered, and the condition is already very serious.
- Dark circles, dark complexion, dark lips
This is called "liver disease face", which is one of the typical symptoms of liver cirrhosis. After liver problems, more iron will enter the blood and circulate to the face with the blood, which will make the face appear dark purple and the eyes with thinner skin. Weeks, the performance of black and purple will be more obvious, and in severe cases, the lips will also appear black and purple.
In addition, liver cirrhosis will also affect the normal metabolism of melanin, and more melanin will be deposited on the skin, which will also lead to the appearance of liver face.
- Spider mole, liver palm
Spider nevus is a red spider-like nevus body that appears on the face, chest, etc., while the liver palm is a red patch or spot on the skin of the palm of the hand.
Both symptoms are caused by abnormal dilation of blood vessels caused by elevated levels of estrogen in the body.
After liver disease, the estrogen in the body cannot be inactivated in time, and its content increases, which will cause abnormal expansion of small subcutaneous blood vessels.
- Getting up early and tired
After a night's rest, when we get up in the morning, our body is the most energetic. If we get up early and fatigued for a long time, it is likely that there is a problem with the liver.
After liver disease, the transaminase in the body rises, and the concentration of cholinesterase will decrease, which will affect the nerve-muscle binding and control ability, resulting in a feeling of fatigue, which is most obvious in the morning.
4, bad breath
There are many reasons for bad breath, and the bad breath caused by the liver is special and easy to identify.
Liver disease will also affect the metabolism in the body. Ammonia, methyl mercaptan, etc. cannot be discharged in time, and they are accumulated in the body. They are discharged with the breath, which will make the breath smell of bad eggs and sweet fruit. Mixed bad smell.
- Drink more tea
Drinking too much alcohol will damage our liver. It is recommended to drink less alcohol and drink more tea.
Add chrysanthemum to hot water and drink it after brewing. Many components in chrysanthemum have a protective effect on our liver, such as: choline, flavonoids, selenium, etc. If you drink it regularly, your liver will be better.
Choline: clearing away heat and detoxifying, reducing fire and combing depression, and reducing liver qi stagnation;
Flavonoids: Resist free radical damage to the liver and protect liver tissue;
Selenium: Helps detoxification, promotes repair, reduces liver toxicity and damage accumulation.
People with bad liver can drink it regularly, it has a certain protective and maintenance effect on the liver, and the liver will thank you.
- Do more exercise
Regular exercise can protect our livers. First of all, exercise can make our livers more active, have stronger defenses against viruses and pathogenic bacteria, and reduce the risk of viral hepatitis.
#Liver and Liver#