He Jie lost weight successfully? It's all the work of the retoucher! If you want to lose weight successfully, do these 3 things

In June last year, Supergirl He Jie announced on her Weibo that she would lose weight, and sent a ruthless statement, "30 pounds in 90 days, if you can't lose weight, quit the entertainment industry!". So after that, she continued to post her weight loss related photos on her Weibo.

Sure enough, in August last year, she posted a set of photos of her after losing weight. It seems that not only did her face become thinner, her waist became thinner, and even her fingers became thinner.

Time flies, time flies, and in a blink of an eye it is May this year. He Jie's studio revealed on Weibo a live photo of her participating in the Beijing Winter Olympics. The photo shows that she is still in good shape and in good shape. Although He Jie is already the mother of three babies, the photo does not look bloated, with slender arms and a pointed chin, and wearing a blue gauze skirt, she looks a bit like a goddess. This makes many girls who want to lose weight envious.

However, within a few days, it was uncovered by netizens, and a "live picture" of the scene was issued. So after seeing it, netizens complained: It turns out that He Jie's secret to losing weight successfully depends on adding chicken legs to the retoucher.

On May 17, He Jie posted on Weibo again, asking for help online, seeking a fast and lazy way to lose weight. In this way, He Jie did not review her practice of retouching photos and blogging, but continued to look for a quick and lazy way to lose weight. Many netizens were quite dissatisfied with her approach, and left a message to her calmly and cruelly: "Shut up! Otherwise, no."

It can be seen that if you want to achieve successful weight loss lazy and fast, it seems that there is no other way than retouching pictures. And celebrities are also human beings, and the weakness of human nature is also indispensable to her, and she is even more vain than ordinary people.

The above is the incident of He Jie's "retouching" to lose weight. In fact, I don't want to judge He Jie's practice too much here. I just want to tell you from another angle, what needs to be done to lose weight in a truly scientific and healthy way.

First of all, it is certain that there is really no quick and lazy way to lose weight in the world except for photo editing to lose weight. So how can you achieve truly successful weight loss without rebounding? In my opinion, you need to stick to the following 3 things!

1. Keep your mouth shut

Some time ago, I saw some remarks urging people who want to lose weight to stop believing in "shut your mouth and open your legs". The editor wants to say that some self-media people, in order to gain click-through rates, have to be unconventional and grandstanding, and the editor is also drunk. Because they don't even know how to lose weight.

The principle of losing weight is actually the principle of the reservoir: when the calories you consume every day are less than the calories your body consumes, the fat stored in the body will be decomposed to supplement the calories needed by the body, so that people will become thinner, On the contrary, people will gain weight. This is the principle of conservation of energy. It can be seen that people need to eat every day and keep their mouths shut, which must be the first step to lose weight.

However, it is not easy to keep your mouth shut. Because people want to eat, it is composed of two kinds of desires. One is that when you see something you like to eat, you can't help but want to eat it. This is called "craving". The other is that you feel hungry in your stomach. People's instinctive response must eat food. This is called "hunger desire".

Therefore, when losing weight, the regulation of diet is an inevitable method.

But what does it mean for the health sciences to keep their mouths shut? First, during the weight loss period, be sure to eat low-calorie foods, such as winter melon, lettuce, cucumber, and cabbage, which are also rich in dietary fiber. Carbohydrates, fats, and proteins contain relatively high calories, and potatoes and yams are not suitable for eating during weight loss. There are also foods such as fruit and vegetable sweet drinks, which are high in carbohydrates and correspondingly high in calories, and should not be eaten during weight loss.

When choosing low-calorie foods, you should also pay attention to nutritional balance and the matching of ingredients. If you cannot ensure the intake of nutrients that the human body needs every day, then over time, you will lose not only fat, but also nutrients.

Third, pay attention to your mouth and you must control your cravings. If you see a food you like to eat, you can eat a little less. For example, durian, its calories are equal to three chickens. In that case, it is very likely that all previous efforts will be lost. .

2. Step out your legs

In losing weight, it is very necessary to moderately participate in some sports, and life itself lies in sports. Adhere to moderate exercise every day, not only the guarantee of health, but also the guarantee of successful weight loss. However, it must be done in moderation and within one's capacity, rather than strenuous exercise. If you exercise blindly, it will cause unnecessary damage to the body.

There is a saying that "take your time, it will be faster", haste is not enough, the same is true for weight loss! People who want to lose weight can usually do some sports such as brisk walking, jogging, swimming, cycling, etc.

3. Through the process of losing weight, pay attention to cultivate your own self-discipline

Self-discipline plays a vital role not only in weight loss, but also in our growth and development in life. Develop some good habits of self-discipline by losing weight, so that you can achieve weight loss success, and it is not easy to rebound. Because, in order for our human body to really lose weight, we must lose body fat on the premise of ensuring nutrition, and at the same time train a hormone called leptin in our body to adjust the secretion and adapt to the rhythm when you are thin.

That is to say, after you lose weight successfully, your appetite becomes smaller than before weight loss, and the taste is lighter, and you no longer like to eat greasy, heavy-flavored food like before. In this way, you will gradually get used to this state, your life will become more regular, and people will become more self-disciplined in doing things. After losing weight, it will no longer be easy to rebound.

Well, today's sharing is here, if you have any questions, you can follow me.

Note: The above pictures are from the Internet