Eating bitter gourd in summer is refreshing and refreshing, but the taste is too bitter. I teach you 4 ways to make it delicious, not bitter, and high in nutrition.
Eating bitter gourd in summer is refreshing and refreshing, but the taste is too bitter. I teach you 4 ways to make it delicious, not bitter, and high in nutrition.
As the saying goes: "Bitter melon in summer is not bitter", bitter melon is a good ingredient, and eating bitter melon in summer has the effect of cooling and relieving heat. But bitter gourd tastes too bitter, and the bitter taste is not only unpalatable, but also bad to eat too much, too cold. Bitter gourd still needs to be treated to make it taste not bitter, good for the mouth, and good for the body at the same time. Here are 4 recipes that are delicious and nutritious.
- Fried beef with bitter gourd
Ingredients: beef, bitter gourd, oyster sauce, cooking wine, soy sauce, salt, cornstarch, cooking oil, onion and ginger.
step 1
Slice beef, add oyster sauce, soy sauce, cooking wine, salt and cornstarch to mix well, add appropriate amount of cooking oil to mix well and set aside.
Step 2
Boil water in a pot, put in bitter gourd and blanch for 1 minute, then remove immediately and let cool water set aside for later use.
Step 3
Heat the oil in a pan, add the beef and stir fry until it changes color, set aside.
Step 4
Take another pot, add onion and ginger to saute until fragrant, add bitter gourd and stir fry for a while, add beef and stir fry together, add a little salt to taste, stir fry evenly and you can serve.
- Fried bitter gourd with pickled vegetables
Ingredients: bitter gourd, pickled vegetables, garlic, salt, monosodium glutamate, edible oil, sugar.
step 1
Slice the bitter gourd, then boil water in a pot, add 1 tablespoon of salt, blanch the bitter gourd in water for 1 minute, remove it, and then put it in cold water for later use.
Step 2
Take another pot, add garlic and pickled vegetables and stir-fry for a while, add bitter gourd and stir-fry together, add some salt, monosodium glutamate and sugar to taste, stir-fry evenly and serve.
- Fried bitter gourd with salted egg yolk
Ingredients: 2 salted egg yolks, 1 bitter gourd, sugar, cooking oil.
step 1
Remove the flesh and slice the bitter gourd, then blanch in water, blanch for 1 minute, then remove, and then put in cold water for later use.
Step 2
Heat oil in a pan, add salted egg yolk and stir fry for a while, until bubbling.
Step 3
Then add the bitter gourd and stir fry together, add sugar to taste, stir fry evenly and you can serve.
- Bitter Gourd Soy Rib Soup
Ingredients: bitter gourd, spare ribs, soybeans, sauerkraut, salt, sugar, monosodium glutamate, cooking wine.
step 1
Wash the bitter gourd and slice it, then add some salt, rub it, marinate for a while, and marinate the water.
Step 2
Then boil a pot of water, put in the bitter gourd and blanch it for 1 minute, remove it and rinse it with cold water for later use.
Step 3
The ribs should also be blanched. After blanching, put them in the pot again, add soaked soybeans, add some cooking wine, boil over high heat, and simmer for 30 minutes.
Step 4
Finally, add bitter gourd and sauerkraut, continue to simmer for 5 minutes, add salt, sugar and monosodium glutamate to taste, and it is ready to serve.
If bitter gourd is not bitter, tastes fresh and delicious, and is highly nutritious, you must learn to blanch it. Boil it once to remove part of the bitterness, then immediately soak it in cold water, and finally add some sugar to taste, and it will not taste bitter.