During the fat loss period, you don’t need to skip dinner, and you don’t need to quit hot pot. You can still lose weight if you use the right method

During the fat loss period, you don’t need to skip dinner, and you don’t need to quit hot pot. You can still lose weight if you use the right method

Text/July

Everyone knows that the secret to successful weight loss is, "Keep your mouth shut and your legs open." But these 6 words are easy to say, but very difficult to do. Especially when you are in it, you will find that the exercise you usually think is difficult to maintain is actually much easier than changing your diet.

The most popular weight loss diet nowadays is to reduce or even stop carbohydrate intake, skip dinner, and avoid high-calorie foods. But this seemingly extreme method may not necessarily make us lose weight.

In this case, how should we arrange our diet during weight loss? Today I will introduce to you a few eating habits that are not necessary during weight loss. First of all, carbohydrates are not the main source of food that makes you fat. Many people will say that if you don’t eat carbohydrates, you will lose weight quickly, and it is true. But this way, most people can't last long.

Eating no carbs or eating very little carbs is anti-human in my opinion, unless you don't have to do anything, otherwise this method will bring great torture to your body and mind.

If you want to lose weight, you must first control your alcohol and sugar intake. As far as our body is concerned, it is impossible to lack any kind of nutrient. Once the nutrition is out of balance, the endocrine will be out of balance. Although we lose weight, we will also appear old.

So how to eat during weight loss is a nutritious and healthy weight loss? In fact, there is no need to specifically stop taking any kind of nutrition. It is worth choosing if you can continue to persist and maintain a calorie deficit. After all, losing weight is not something you can stop and get things after you succeed. It needs long-term persistence and maintenance, otherwise it may rebound.

Many people think that they will lose weight if they don’t eat dinner, so won’t they lose weight faster if they don’t eat lunch? In fact, this is just a loss of calories from a meal, but we have to work and study during the day, and our bodies need energy. If we don’t eat, most people will definitely not be able to persist.

The key to fat loss is that the calorie intake is less than the calorie consumption, so skipping dinner is not the correct way to lose weight, it just reduces a way for you to consume calories. Skipping dinner may lose a catty or two, but as long as you recover, it will grow back immediately.

During weight loss, everyone thinks that high-calorie foods should not be eaten, such as fried chicken, burgers and ice cream. As we said just now, the key to losing weight is to consume more than you consume. As long as you control the amount, you don’t need to completely isolate these foods. Just pay attention to proportion and don't eat too often.

Fat is not gained in a day, so it is impossible to lose weight all at once, there must be a process. As long as you stick to a healthy diet, develop the habit of self-discipline, and exercise, the success of losing weight is just around the corner.

(The picture comes from the Internet, invaded and deleted)