Did He Jie lose weight successfully? All thanks to the retoucher! If you want to lose weight successfully, please do these 3 things

In June last year, Supergirl He Jie announced on her Weibo that she would lose weight, and said "30 pounds in 90 days, if you don't lose weight, you will quit the entertainment industry!". So after that, she continued to post photos related to her weight loss on her Weibo.

Sure enough, in August last year, she posted a set of photos after she successfully lost weight. It seems that not only her face has become thinner, but her waist has also become thinner, and even her fingers have become thinner.

Time flies, time flies, and it is May of this year in a blink of an eye. He Jie's studio exposed photos of her participation in the Beijing Winter Olympics on Weibo. The photos show that she is still in good condition and figure. Although it is said that He Jie is already the mother of three babies, but the photo does not look bloated at all, with slender arms and a pointed chin, and wearing a blue gauze skirt, she is quite a goddess. This makes many girls who want to lose weight envious.

However, within a few days, the netizen revealed the truth and posted a "life picture" of the scene. So netizens complained after seeing it: It turns out that the secret of He Jie's weight loss success is all about adding chicken legs to the retoucher.

On May 17, He Jie posted on Weibo again, asking for help online, looking for a quick and lazy way to lose weight. From this point of view, He Jie did not criticize her practice of relying on photoshop eyeballs, but continued to look for a quick and lazy way to lose weight. Many netizens were quite dissatisfied with her approach, and calmly and cruelly left her a message: "Shut up! Otherwise there will be no."

It can be seen that if you want to achieve successful weight loss lazily and quickly, it seems that there is no other way than photo editing. Moreover, celebrities are also human beings, and she cannot do without the weaknesses of human nature, and her vanity is even magnified N times compared to ordinary people.

The above is the incident of He Jie's "picture editing" to lose weight. In fact, I don't want to judge He Jie's approach too much. I just want to tell you from another angle, what is really needed to lose weight scientifically and healthily.

First of all, what is certain is that there is indeed no fast and lazy way to lose weight in the world except for photo editing. So how can you achieve real successful weight loss without rebounding? The editor believes that you need to insist on doing the following 3 things well!

1. Shut up

Some time ago, I saw some comments, urging people who want to lose weight, stop believing in "shut up and open your legs". The editor wants to say that some self-media people, in order to gain clicks, have to be unconventional and sensationalize, and the editor is also drunk. Because they don't even know how to lose weight.

The principle of weight loss is actually the principle of the reservoir: when your daily calorie intake is less than the body’s consumption, the fat stored in the body will be broken down to supplement the calories needed by the body, so that people will lose weight. On the contrary, people will gain weight. This is the principle of energy conservation. It can be seen that people need to eat every day, so keeping your mouth shut must be the first step in losing weight.

However, it is not easy to keep your mouth shut. Because people's desire to eat is composed of two desires. One is that when you see something you like to eat, you can't help but want to eat it. This is called "greedy desire". The other is that you have a sense of hunger in your stomach, and people's instinctive reaction is to eat food. This is called "hunger desire".

Therefore, when losing weight, dietary regulation is an inevitable method.

But how to tell the health sciences to shut up? One is during the weight loss period, you must ensure that the food you eat is low-calorie food, such as wax gourd, lettuce, cucumber, cabbage and other foods, and the dietary fiber content is also rich. Carbohydrates, fats, and proteins contain relatively high calories, such as potatoes and yams, which are not suitable for eating during weight loss. There are also foods such as fruit and vegetable sweet drinks, which have high carbohydrate content and correspondingly high calories, so they should not be eaten during weight loss.

Furthermore, while choosing low-calorie foods, we must also pay attention to nutritional balance and the combination of ingredients. If you can't guarantee the intake of the necessary nutrients for the human body every day, then over time, you will not only lose fat, but also nutrients.

The third is to pay attention to your mouth and control your greed. If you see a food you like, just think about eating less. For example, durian, its calories are equal to three chickens. In that case, all previous efforts may be wasted. .

2. Open your legs

In weight loss, it is very necessary to moderately participate in some sports, and life itself lies in sports. Adhering to moderate exercise every day is not only the guarantee of health, but also the guarantee of successful weight loss. But it must be moderate and do what you can, instead of strenuous exercise. If you exercise blindly, it will cause unnecessary damage to the body.

There is a saying that "take your time and you will go faster", haste makes waste, and the same is true for weight loss! People who want to lose weight can usually do some brisk walking, jogging, swimming, cycling and other sports.

3. Through the process of losing weight, pay attention to cultivating your own self-discipline

Self-discipline not only plays a vital role in weight loss, but also in the growth and development of our lives. Develop some good habits of self-discipline through weight loss, so that you can achieve successful weight loss and it is not easy to rebound. Because, if our human body can really lose weight, we must lose body fat on the premise of ensuring nutrition, and at the same time train a hormone called leptin in our body to adjust its secretion and adapt to your rhythm when you are thin.

That is to say, after you lose weight successfully, your appetite will be smaller than before weight loss, and the taste will be lighter, and you will no longer like to eat greasy and heavy-tasting food as before. In this way, you gradually get used to this state, your life becomes more regular, and you become more self-disciplined in doing things. After losing weight, it is no longer easy to rebound.

Well, that's all for today's sharing, if you have any questions, you can follow me.

Note: The above pictures are from the Internet