After the age of 50, a man will encounter some life hurdles. If you can avoid them, your life span may not be short

The age of 50 is a watershed for men. After the age of 50, with the decline of physical functions, men will also usher in "menopause". There will be some abnormal changes in the body, and some "life spans" will be encountered. It can be said that when a man reaches the age of 50, it is equivalent to entering a critical period of life. If you can avoid the life span threshold, it means that your body is well maintained and your life expectancy will be considerable.

What life hurdles will a man encounter after he turns 50?

Liver disease is the life span that men are most likely to encounter. China is a big country with liver disease, and middle-aged men are a high-risk group of liver disease. After a person reaches middle age, the function of the liver declines, and the liver is prone to problems. There is a close relationship between the liver and life expectancy. As the saying goes, "nourishing the liver is nourishing life". If you have a good liver and no liver disease, your body will detoxify better, your internal environment will be clean, and your body will be healthier.

Lung disease is also the most common problem for men after the age of 50. Men generally have the habit of smoking. The damage of smoking to the body is accumulated over time. It is not obvious when you are young, but it will gradually appear in middle age. Many men who smoke, after middle age, will often cough and have more phlegm. In fact, this is the manifestation of lung damage.

For the sake of good lungs, men should quit smoking at least before the age of 35, and the sooner they quit, the better. If you have the habit of smoking, after middle age, you should have regular physical examinations to prevent lung problems.

Heart disease has another name, called man's disease, which shows how high the probability of men suffering from this problem is. Affected by hormone levels, men tend to gain visceral fat. In addition, they are more stressed, like smoking, and have poor living habits, which will cause a lot of burden on the heart. After the age of 50, the elasticity of the cardiovascular system decreases, and the garbage in the blood vessels increases, making it easy to suffer from heart disease.

There are warning signs of heart disease. Before the onset, chest tightness and pain, chest sweating, dark eyes, shortness of breath and other discomfort symptoms often appear. Heart disease is a relatively large threat to life, and it is easy to shorten life, so it should be taken seriously.

Men over 50 years old are the "main force" of diabetes. Smoking is the "root of all diseases". Men like to smoke, coupled with poor eating habits, like staying up late, poor living habits, etc., blood sugar is easy to rise, suffering from diabetes. If blood sugar is not well controlled, it will induce many complications and shorten life span.

As we grow older, the elasticity of blood vessels will decrease, the contractility of blood vessels will become worse, and blood pressure will easily rise. After the age of 50, men are more likely to suffer from high c. High blood pressure is a high-risk factor for stroke. If blood pressure is not well controlled, it will have a greater impact on life expectancy.

These problems are more likely to occur in men after the age of 50. After the age of 50, men should take precautions.

To prevent these problems, men should quit smoking and drinking as soon as possible. Tobacco and alcohol are definite carcinogens. Frequent drinking can damage the liver, regular smoking can damage the lungs, and smoking and drinking can also damage the stomach and cardiovascular and cerebrovascular. Early quit is better.

After the age of 50, men should control their body well and try not to make themselves fat, especially not to make their stomachs bigger. The waist measurement should be controlled within 2 feet 6, and the weight should also be kept in a reasonable range. Maintaining a reasonable figure can reduce the incidence of many diseases, especially cardiovascular and cerebrovascular diseases.

After the age of 50, men should exercise moderately, strengthen exercise, and don't always lie down or sit for a long time. Develop good eating habits, diet should be light, balanced diet. Maintain adequate sleep, maintain a good attitude, and check regularly, which will help prolong life and make it easier to live longer.