After a man is 50 years old, he will encounter some lifespan barriers. If you can avoid it, your lifespan may not be short.

The age of 50 is a watershed for men. After the age of 50, with the decline of physical function, men will also usher in "menopause", some abnormal changes in the body will occur, and some "lifespan" will be encountered. It can be said that when a man reaches the age of 50, it is equivalent to entering a critical period of life. If you can avoid the lifespan, it means that your body is well maintained and your lifespan will be considerable.

After 50 years old, what life expectancy will a man encounter?

Liver disease is the most common lifespan for men. China is a country with a large number of liver diseases, and middle-aged men are a high-risk group of liver diseases. After a person reaches middle age, the function of the liver declines, and the liver is prone to problems. The liver is closely related to life expectancy. As the saying goes, "nourishing the liver is nourishing life." If you have a good liver and no liver disease, your body will be detoxified better, your internal environment will be clean, and your body will be healthier.

Lung disease is also the most common problem for men after the age of 50. Men generally have the habit of smoking. The damage to the body from smoking is accumulated over time. It is not obvious when you are young, and it will gradually appear after middle age. Many men who smoke, after middle age, will often cough and have more phlegm. In fact, this is the performance of lung damage.

For good lung health, men should quit smoking at least before the age of 35, the sooner the better. If you have the habit of smoking, after reaching middle age, you should have regular physical examinations to prevent lung problems.

Heart disease has another name, called the disease of men, which shows how high the probability of men suffering from this problem is. Affected by hormone levels, men are prone to visceral fat growth, coupled with relatively high pressure, like smoking, and poor living habits, which will cause a lot of burden on the heart. After the age of 50, the elasticity of the cardiovascular system decreases, and the garbage in the blood vessels increases, which makes it easy to suffer from heart disease.

Heart disease is a precursor to symptoms such as chest tightness and chest pain, sweating in the chest, dark eyes, shortness of breath and other symptoms before it comes. If there is any, it should be checked as soon as possible. The threat of heart disease to life is relatively large, and it is easy to shorten life expectancy, which should be paid attention to.

Men over the age of 50 are the "main force" of diabetes, smoking is the "source of all diseases", men like smoking, and often have poor eating habits, like to stay up late, poor living habits, etc., blood sugar is easy to rise, suffering from diabetes. diabetes. If blood sugar is not well controlled, many complications will be induced and life expectancy will be shortened.

With age, the elasticity of blood vessels will decrease, the ability of blood vessels to contract will become worse, and blood pressure will easily rise. After the age of 50, men are more likely to suffer from high C. Hypertension is a high risk factor for stroke, and if blood pressure is not well controlled, it will have a greater impact on life expectancy.

These problems are more likely to occur in men after the age of 50. After the age of 50, men should take precautions.

To prevent these problems, men should quit smoking and drinking as soon as possible. Tobacco and alcohol are clear carcinogenic factors. Frequent drinking damages the liver, frequent smoking damages the lungs, and smoking and drinking also damage the stomach and cardiovascular and cerebrovascular. Early quitting is better.

After the age of 50, men should control their body well and try not to make themselves fat, especially not to make their belly bigger. Waist circumference should be controlled within 2 feet 6, and weight should be kept within a reasonable range. Maintaining a reasonable body can reduce the incidence of many diseases, especially cardiovascular and cerebrovascular diseases.

Men over the age of 50 should exercise in moderation, strengthen exercise, and do not always lie down or sit for a long time. Develop good eating habits, eat light, balanced diet. Get enough sleep, maintain a good attitude, and check regularly, which will help prolong your life and make it easier to live longer.