Women often eat this dish, and it will be effective for 1 month. It is indeed a 'secret weapon' for age reduction.
Women always have a lot to talk about on the topic of skin care. Every time I talk to my colleagues in the office about how to care for the skin, everyone can say a few words. I can't count the care. Drink a little red jujube rose honey water, the red dates at home can't be broken, and there are all kinds of teas in the office, because I will always believe that no matter what, diet is the most effective, and it is digested in the stomach. To be healthy, I am still strict about what I eat. My family eats a balanced diet. I haven’t touched hot pot, grilled fish, or spicy junk food for a long time. I want to cook some healthy porridge for myself to drink, or sugar water. Today, I will share with you the Tremella soup that I have been drinking for several years. My skin is still so good now that I rely more on it.
Papaya has the effect of clearing milk. Some people say that eating papaya regularly can increase breasts. This point has yet to be verified. It may be necessary to cooperate with a little technical means, but eating papaya alone will not have the effect of breast enhancement. Oyster sauce is a special enzyme in papaya, which is beneficial to human digestion and absorption, so papaya also has the effect of invigorating the spleen and digesting food. It also contains a lot of water, vitamins and amino acids needed by the human body. Nutrients needed to improve disease resistance. Tremella has heat
[Dish name]: Papaya Tremella Soup
[Ingredients required]: half papaya, about 20 wolfberry, 1 dried white fungus, 25 grams of lotus seeds, and appropriate amount of rock sugar.
[production steps]:
- I use dried Tremella, so I need to soak it in advance, at least for about 2 hours.
Prepare all the lotus seeds, wolfberry and papaya.
After the white fungus has been foamed, tear it into pieces and pour it into the pot. You can also cut it with a knife. The more broken the white fungus is, the easier it is to produce glue. You should put a little more water, because it is only added at one time, and it is best not to use it later. Added, affecting taste and nutrition. Bring to a boil, then turn to medium heat and simmer for 1 hour.
Wash the wolfberry and lotus seeds for later use.
Remove the skin of the papaya, remove the seeds and cut into small pieces, you can prepare a little raw.
After the white fungus has been boiled for 1 hour, put the white fungus into the pot and continue to cook for about 20 minutes.
Finally, add papaya, wolfberry, and some rock sugar, cook for about 5 minutes and put out the fire.
【Tips】:
You can put papaya at the end, because papaya is also a fruit, so it is not suitable for cooking for too long.
You can add as much rock sugar according to your own taste, and you can replace it with honey.
【Copy Editor】：Muhai Food Diary