What beverages should I not drink during menstruation? For the sake of the body, it is better to know more

Women have their periods every month, and although this period can cause trouble for us, there is no need to panic. Because although some women suffer from pain due to the existence of dysmenorrhea, as long as we pay more attention to maintaining our body, it may be relieved. Women during menstruation must not be sloppy, and they should pay special attention in life, otherwise it may have a bad impact on the uterus, and there may be gynecological diseases. And during menstruation, not only should pay attention to diet, but also pay special attention to exercise, whether it is food, accommodation or behavior patterns should be properly adjusted.

If you want a healthy uterus and a comfortable body, it is best to drink less of these drinks during menstruation

green tea

During menstruation, we all know that we can’t drink cold food or eat cold food, but other than that, we don’t pay much attention to it, thinking that except cold drinks, we can drink other things. If you have this idea, It's best to cancel as soon as possible. In addition to not drinking cold drinks during menstruation, you can't drink green tea, because menstrual blood contains high hemoglobin, hemoglobin, etc., so women will lose a lot of iron during menstruation. If you want to be healthy, you should supplement iron. . So it is best not to drink tea, because tea contains 30% tannic acid, which will combine with iron ions and precipitate, it is easy to feel breast tenderness, and problems such as irritability, irritability, emotional instability, etc. It will consume the vitamins stored in the body and will damage the metabolism of carbohydrates.

carbonated drinks

Women have a natural hobby for eating, like snacks and drinks. But many women don't know that it is best not to drink these during menstruation, especially carbonated drinks. If women feel bad or weak during menstruation, it may be a lack of iron. Sodas contain phosphates, which chemically react with iron in our bodies, making it harder to absorb iron. In addition, drinking gas drinks often will reduce the digestive ability and bactericidal effect of gastric acid, and also have a certain impact on appetite.

alcoholic beverages

In today's society, there are many women who like to drink. Although this habit is harmless, it is not right to drink alcoholic beverages during menstruation. Women are particularly vulnerable during menstruation, and if you want to protect your body, you need to pay extra attention during this period. And alcohol just depletes our body of vitamins and minerals, which is not good for the body. In addition, excessive drinking can also damage the metabolism of carbohydrates in the body, stimulate vasodilation, and easily lead to early menstruation or excessive menstrual blood.

Many women do not know much about menstruation, and do not pay much attention to this aspect. Women with dysmenorrhea are fine, women who feel a little after menstruation will not care about taboos. However, the editor still wants to remind , Even if you are healthy and have no discomfort at all, it is best to pay attention to your body during menstruation.