The list of the most suitable vegetables for men, corn is the last, and leeks are the fourth. It is recommended to understand
Men usually have a lot of work pressure and feel very irritable. Many times, they are easy to get angry with small things, especially in summer, which can easily affect their physical and mental health. Therefore, men can eat more seasonal vegetables and fruits, which is good for health.
- Ginger
Recommended Recipe【Pickled Cucumber】
Ingredients: 5 jins of cucumbers, 1 jins of peppers, 80 grams of salt, 20 grams of spicy millet, 150 grams of ginger, 250 grams of garlic, 350 grams of soy sauce, a small handful of peppercorns, 160 grams of sugar, 60 grams of white wine
I am going to prepare 5 catties of cucumbers and 1 catty of peppers. Let’s wash the cucumbers first. Summer is really the season to eat cucumbers. Both pickles and kimchi are inseparable from it. After washing the cucumbers, cut them directly. Remove it, then cut it into small pieces, then cut it in half, then cut it in half, and finally remove the flesh in the middle. There is more water in the flesh of the cucumber, and the taste will be more crisp and tender after it is removed.
Put it into a pot after all treatment, add 80 grams of salt to kill the water inside, stir evenly and marinate for two hours. It is best to press it with a heavy object, so that the water can be more thoroughly. Don't throw the cucumber pulp, it's also delicious to mix it with some sugar.
During the pickling period, we will prepare other side dishes. Cut 1 catties of chili into small pieces. The chili I use is not very spicy. If you like spicy food, you can replace it with Hang chili, and then cut some spicy millet. 20 grams, cut into small circles.
I prepared 150 grams of ginger, cut it into slices, and finally got the garlic. Half a catty of garlic was cut into minced garlic. After all the pieces were cut, I put these vegetables together.
Then boil the sauce, 350 grams of soy sauce, and a small handful of peppercorns. Bring to a boil over low heat and cook for two minutes, then turn off the heat and let it cool.
Let's take a look after the cucumbers are pickled. There is a lot of water, and they are crisp and tender. After taking them out, rinse them with water. You can rinse them several times to avoid being too salty. After rinsing, squeeze the water out with your hands. .
Then put it into a clean box, then pour in the completely cooled soy sauce, then 160 grams of white sugar, 60 grams of white wine, and finally pour in the cut side dishes.
After stirring evenly with gloves, our pickled cucumber is ready. It tastes crunchy, especially crunchy and delicious. It is perfect with white porridge in the morning.
After sealing, put it in the refrigerator for storage. It is very convenient to take it as you eat it. Remember to use chopsticks that are oil-free and water-free when you get it, so that it can be stored for a longer time.
- Yam
Recommended recipe [Yam and Corn Pork Ribs Soup]
Ingredients: 1 catty spare ribs, 1 yam, 1 corn, 1 carrot, 5 shiitake mushrooms, 1 green onion, 1 piece of ginger
First prepare a pound of spare ribs, wash and soak for half an hour to remove the blood inside. Next, we prepare a yam, peel it and cut it into sections, and then soak it in water to avoid oxidation and blackening. Prepare 1 more corn, cut into sections and then divide into small pieces.
One carrot is also available. Peel and cut into large pieces. Pack it up for later use. Add 5 more shiitake mushrooms, cut off the handle of the shiitake mushrooms, and then put a flower knife on the shiitake mushrooms.
Next, cut a green onion into sections, and pat a piece of ginger. You don’t need to cut it. Pack it up for later use.
After the blood in the ribs is soaked, rinse it twice, then boil the water, blanch the ribs in cold water, add some cooking wine to remove the fishy smell, boil and skim off the foam, then remove the ribs and drain the water;
Then heat the oil in a pan, add the onion and ginger to the oil, then pour in the ribs and fry until the ribs are slightly browned.
Then pour in boiling water, add enough water at a time, then cover with a lid and cook for 10 minutes. After 10 minutes, the soup will become a little white, but not strong enough.
At this time, change the casserole, pour it in and turn to a low heat, the soup has been slightly boiled, then cover the lid and simmer again for 1.5 hours. After cooking, let's take a look. The soup has been stewed white. At this time, add mushrooms, corn, carrots, and yam. Cover and continue to simmer for 10 minutes to cook these side dishes.
After cooking, open the lid and add a spoonful of salt to taste. The soup is milky white and fragrant. The color is also very beautiful. Scoop it out and look at it. .
Nutritious and delicious, the yam is also stewed softly, and it tastes very fresh. The yam pork ribs soup is delicious and nourishing. The ribs are stewed and the bones will fall off, and then dip in the dipping sauce, you can eat three Big bowl! After eating another bowl of soup, the fragrance of yam and corn is all in this bowl of soup, which is very nourishing and suitable for all ages.
- Tomatoes
Recommended recipe【Braised Chicken with Peas in Tomato Sauce】
Ingredients: 3 tomatoes, 1 chicken breast, peas, corn kernels, shredded ginger, chopped green onion
3 tomatoes, make a cross on the top and scald with boiling water, the skin of the tomatoes is easily torn off, and then cut into small pieces for later use.
A piece of chicken breast. Wash and cut into cubes, or into larger cubes. Put it in a bowl, add shredded ginger, soy sauce, cooking wine, starch, pepper, mix well and marinate for 10 minutes to taste.
Heat oil in a pan, add onion and garlic and saute until fragrant, pour in tomatoes and stir fry, add a spoonful of salt to make juice easier. After it is soft, add a large bowl of water and bring to a boil.
Pour in peas, corn kernels, and marinated chicken, cover and cook for 8 minutes. After cooking, add salt, soy sauce, oyster sauce, and tomato sauce to taste.
After the juice is collected on the fire, you can sprinkle chopped green onion and serve, low-fat and low-calorie, sweet and sour, delicious, and the chicken is super tender!
- Leek
Recommended recipe [scrambled eggs with chives]
Ingredients: 1 leek, 4 eggs, 10 grams of starch, 30 grams of water,
1 leek, washed and dried, cut into small pieces, the leaves and stalks should be separated when packing, do not mix them together.
Then beat 4 eggs in a bowl, add a spoonful of salt and stir first.
Then prepare another bowl, add 10 grams of starch and 30 grams of water. After stirring evenly, pour it directly into the egg mixture, so that the eggs can be fried more tender and smooth, this is the main key point of this dish!
After stirring evenly, heat the oil in a pan, pour in the egg mixture over low heat. Wait until the egg liquid solidifies before frying into egg pieces. Don't fry the eggs too much. The large pieces will be more beautiful and look more appetizing. Put them out first for use.
Then continue to heat up the oil, heat the oil and add the leek stalks. Stir fry until broken, then add the leek leaves, continue to stir fry for 30 seconds, then pour in the eggs, and add salt and chicken essence to taste.
After frying evenly, you can put it out of the pot and put it on a plate. The leek produced in this way is not spicy, and the egg is smooth and tender, which is particularly delicious.
- Broccoli
Recommended recipe [Cold broccoli]
Ingredients: 1 broccoli, appropriate amount of minced garlic, appropriate amount of dried chili, 15 grams of soy sauce, 4 grams of sugar, 2 grams of salt, 5 grams of sesame oil, and appropriate amount of vegetable oil
Wash the broccoli and cut into small florets, soak in salt water for about 10 minutes;
Boil water in a pot, add broccoli, add a small amount of oil and salt, blanch until broken and remove, drain and put in a bowl;
Adjust the sauce: pour minced garlic into the bowl, 15 grams of soy sauce, 4 grams of sugar, 2 grams of salt, 5 grams of sesame oil, and dry peppers and stir well;
Pour an appropriate amount of vegetable oil into the pot, pour it on the sauce after heating, and the garlic will be full of fragrance in an instant;
Pour the prepared sauce on the broccoli in the bowl, stir it up and eat!
Corn
Recommended Recipe【Steamed Pork Ribs with Corn】
Ingredients: glutinous rice, ribs, corn, wolfberry, chopped green onion
After the glutinous rice is cleaned, it needs to be soaked overnight in advance. The next day, the glutinous rice absorbs enough water and becomes bulging. Rinse and drain the water for later use;
Wash the corn and cut it into long strips of uniform size;
Soak the spareribs in water first, then wash and drain the water, add ginger, soy sauce, oyster sauce, cooking wine, sugar, salt, chicken juice and marinate for 2 hours to taste;
After the ribs are marinated, evenly coat the glutinous rice, and spread the remaining glutinous rice on the cage;
Put the pork ribs and corn wrapped with glutinous rice into the basket, then evenly sprinkle with wolfberry for a little decoration, boil the water in a steamer, and steam for about 45 minutes on high heat;
After the steamed glutinous rice ribs and corn are boiled, sprinkle the chopped green onion evenly on the glutinous rice ribs and corn and you are done.
""Eat more 3 fruits"
Grape
In terms of nutritional value, grapes contain minerals calcium, potassium, phosphorus, iron and various vitamins, as well as a variety of essential amino acids. Eating more grapes can play a role in nourishing qi and blood, nourishing kidney and liver. In addition, the glucose and fructose contained in grapes will be converted into energy after entering the body, which can quickly enhance physical strength and effectively eliminate physical fatigue.
Pineapple
The content of natural polysaccharides, glucose, and citric acid in pineapple is also high. After these nutrients are absorbed by the human body, they can relieve physical fatigue.
blueberry
Blueberries, which have a lot of iron, also have components that help blood vessels dilate. This also helps to relieve stress.