The guy insists on doing push-ups for 30 days, and can do 40 at a time after a month? Lift half, the chest muscles are obvious

Push-ups are often used for experiments by some friends. Frequent push-ups can increase the circumference of the chest muscles and arms, and it is also very helpful for muscle growth in the whole body. If you want to improve your muscle endurance, this action is a must-do item. It is simple, convenient and fast. People often use him for a month of experiments. Usually, everyone will find that their chest muscles have changed a lot.

However, there are still a large number of people who are wrong when doing push-ups. They often do not follow regular push-ups. A good figure must start with the most standard movements. Push-ups seem simple, but some people often make mistakes. Those who want to learn fitness Friends can start with push-ups.

However, if you just start doing push-ups, it is best to let your body adapt slowly first. During the exercise, increase the number and speed appropriately, so that you can hold on better.

When doing push-ups, the support must be straight from the shoulders to the ankles, the arms should be at the chest, and the hands should be slightly wider than the shoulders. In this way, you can ensure that each movement will work the biceps more effectively. When doing push-ups, descend slowly, taking about 2 to 3 seconds to fully descend.

Let's take a look at the guy in the picture above who insisted on doing push-ups for 30 days. What did he do after a month?

The guy's body is relatively well-proportioned, but he doesn't have a lot of muscles, and his body fat is a little thick. After 30 days of push-ups, 100 push-ups a day, he can do 20 push-ups at a time at first.

But he said he could do 40 push-ups at a time after 30 days, doubling the number. Don't rush to chase the number at the beginning, you must be steady, but I'm worried that this guy's push-ups are too non-standard.

Looking at the picture above, the guy obviously has the action of slumping the waist. Such push-ups are not standard. If you do 40 push-ups at a time, you will have at most 10 standard push-ups.

However, his before and after comparison is quite obvious!

Looking at the picture above, his front and rear pectoral muscles have changed the most. He said that although push-ups cannot build large muscles, they are very effective for pectoral muscles and arms, and are also helpful for fat loss.