Stomach is not good, it is difficult to live a long life, nourish the stomach in summer, do three things less after meals to reduce stomach damage

After entering the summer, the temperature rises and the rain increases, especially in the southern region, which is very humid and hot, many people suffer from loss of appetite, physical fatigue, lack of energy, and low work efficiency. It is easy to have symptoms of the digestive tract, especially the normal function of the spleen and stomach. It is very bad. Traditional Chinese medicine calls this phenomenon "injuring the summer heat", so in summer, we must pay attention to the spleen and stomach.

1. Excessive food and cold drinks

In ancient times, only nobles like emperors could enjoy cold drinks, but in modern society, cold drinks are commonplace. Especially in summer, when the temperature is high, it is very easy for people to eat cold drinks and eat cold drinks. Traditional Chinese medicine believes that excessive consumption of cold and cold can easily damage the spleen and stomach, especially spleen yang, which will cause deficiency of the spleen and stomach for a long time, function decline, unwillingness to eat, abdominal pain, and diarrhea.

2. Covet air conditioners

The emergence of air conditioners has greatly changed people's living habits and physical state. Therefore, compared with the ancients, our modern people are prone to cold in the air-conditioned environment for a long time in summer. At the same time, the temperature of the air-conditioned room is very different from that of the outside. One is cold and one is hot. The stimulation of the stomach and intestines is prone to spasmodic contractions leading to abdominal pain, so many gastrointestinal deficiency-cold lesions are more likely to occur in summer.

3. Drink herbal tea

Herbal tea culture is a major feature of food culture, but herbal tea is not suitable for everyone and must be different from person to person. Usually, people with weak spleen and stomach and weak constitution should not drink herbal tea because of the hot weather, otherwise it is easy to cause discomfort in the spleen and stomach, and in severe cases, it will induce gastrointestinal diseases.

4. Excessive drinking

In summer, the business of roadside barbecues and late-night snack stalls is booming. Three or five confidants drink and eat skewers, and they are at ease. However, the damage to the spleen and stomach caused by spicy and greasy barbecue and alcohol should not be underestimated. These foods can damage the esophagus and gastric mucosa. If it is very large, it may cause gastric mucosal damage and erosion for a long time, and it may lead to peptic ulcer in severe cases.

1. A cigarette after a meal

Many smokers like to light a cigarette immediately after a meal, which is better than a living fairy. In fact, smoking immediately after a meal is ten times more harmful than usual smoking.

After the human body eats, the gastrointestinal motility will increase, and the blood circulation will also be accelerated, which will increase the absorption of toxic and harmful substances in tobacco, so that the tobacco poison will enter the blood and damage human health.

2. Go to bed immediately after meals

After eating, the blood sugar of the human body will rise, it will become very sleepy, and many people will "squint" on the reclining chair.

But this is the time when the stomach is digesting. Go to bed immediately, and the body's metabolism will slow down, which will affect the body's digestion and absorption, causing indigestion, abdominal distension, etc.

In addition, sleeping immediately after meals will also increase the risk of obesity and three highs.

3. Take a shower immediately after eating

Immediately after eating, it is not recommended to take a bath immediately, as it will cause vasodilation in the whole body and increase the blood flow of the whole body, which will reduce the blood in the digestive organs, thus affecting digestion and absorption.

1. Yang Qi

"The Yellow Emperor's Classic of Internal Medicine, Su Wen, The Great Theory of Four Qi Regulations" says: "Xia Sanyue, this is called Fan Xiu, heaven and earth are in harmony, all things are in full bloom. Lying at night and getting up early, never tire of the sun, make ambition without anger, make flowers Ying Chengxiu makes the anger out, if the love is outside, this is the answer to the summer qi and the way to maintain health."

In hot summer, don’t be too greedy for the cold, the living environment should not be too humid, don’t eat too much frozen and cold food, herbal tea, and the temperature of the air conditioner at night should not be too low, preferably above 26 degrees, not in the open air and cold places Overnight, in summer, you should pay more attention to prevent cold.

2, eat regularly, chew slowly

Eat until you are full. Chewing slowly is also the key to nourishing the stomach. Make good use of your teeth and crush the food, so that the food will be easily digested in the stomach.

3. Drink plenty of water and add salt, potassium and vitamins

In summer, the body's water, salt and potassium ions and other electrolytes are lost too much, so they should be replenished in time. It is advisable to drink plenty of water, and warm water is better. Water plays a vital role in the human body and maintains the normal physiological functions of the human body. If water is not replenished in time, it will seriously affect health, easily dry the skin, increase wrinkles, and even cause electrolyte imbalance in the body.

It is recommended that you drink more clove Hericium erinaceus tea in summer. The clove Hericium erinaceus tea was first derived from the therapeutic prescription of Li Shizhen's "Compendium of Materia Medica", and later developed and added more stomach-nourishing ingredients, which is icing on the cake for the maintenance of the human stomach.

4. Feeling comfortable

In daily life, maintain a happy spirit and emotional stability, and avoid the stimulation of negative emotions such as tension, anxiety, and anger. At the same time, pay attention to the combination of work and rest to prevent excessive fatigue and damage to the recovery of stomach problems.

5. Adjust your daily routine

A regular life and rest is the key and foundation of nourishing the stomach. Eat three meals a day at regular intervals and your stomach will function normally. It will work regularly if it receives rations of food on time every day.