Regardless of gender, there are 3 kinds of 'abnormalities' on the face, which may be 'targeted' by liver disease, and need to be vigilant
The liver, which plays a vital role in the human body, is called the "general's organ".
If there is a large amount of toxins in the body, it will increase the detoxification and detoxification ability of the liver, thereby damaging the liver cells and leading to the appearance of liver diseases, such as: excessive liver fire, hepatitis, liver cirrhosis and so on.
Clinical data shows that 80% of liver cancer patients are already in the middle and late stages when they are diagnosed. It can be seen that it is imperative to maintain the health of the liver.
1: Forehead acne
For people with acne, it is mostly due to the lack of water in the skin.
However, the lack of water in the body is mostly due to excessive anger, which affects the water and blood circulation in the body, resulting in the lack of nutrients and moisture in the skin, which will cause the skin to break out.
2: dry mouth, bitter taste, bad breath
If you have already excreted oral diseases and respiratory diseases, dry mouth, bitter mouth, and bad breath are most likely caused by liver damage.
After liver disease, the metabolism of toxins in the body is not timely, which will cause the toxic gas ammonia in the body to be excreted from the body through breathing, resulting in bad breath and dry mouth.
In addition, for people with strong liver fire, the fire energy in the liver is strong, and the fire energy goes retrograde and reaches the mouth, such a phenomenon will occur.
3: Cheeks are red and hot
For people with strong anger, no matter it is spring, summer, autumn and winter, they will feel inexplicable redness and heat on the face. However, the temperature is not very high to the touch, which is not the same as the feeling of a fever.
However, if you cool down with cold wind or other means, you will feel cold in a short time.
Behavior 1, love to eat late night
It's summer, and BBQ beer is an essential part of the nightlife.
However, often eating late-night snacks will affect the metabolism of the liver, which will increase the metabolic burden of the liver, damage the health of the liver, and lead to strong anger.
Behavior 2: Drinking too much alcohol
Excessive drinking can damage the health of the liver, mainly because 90% of alcohol is metabolized by the liver after entering the person, and alcohol stimulates the liver during the process of metabolism.
The reason is that ethanol in alcohol will be decomposed into acetaldehyde, and acetaldehyde has toxic and side effects that will stimulate the liver, resulting in continuous damage, repair, damage, and repair of liver cells, which will induce liver disease for a long time.
Behavior 3: Take medicine by yourself when you are sick
In life, many people will get some medicine to eat when they are sick. In fact, such behavior is very dangerous.
After most drugs enter the human body, they will be metabolized by the liver before they can play a role in the human body.
However, for those with liver and kidney insufficiency marked on the bottle, it should be taken under the doctor's advice.
Most of these drugs will damage the liver and kidneys. Therefore, it is recommended that you follow the doctor's advice when taking medicines, and do not abuse drugs, take medicines indiscriminately, or take medicines by yourself.
- Often staying up late can damage the liver
The liver has a strong self-healing ability. However, the self-repairing of the liver requires the human body to be in a state of deep sleep. Staying up late for a long time will reduce the human body's immunity.
Chinese medicine believes that the most prosperous time of the liver and gallbladder meridian is 11:00-2:00 pm. If you don’t sleep at this time, it will affect the liver’s excretion of toxins.
If the toxin accumulates in the body, it will damage the liver cells, affect the metabolism of the liver, and form a vicious circle.
- Laugh more often
According to traditional Chinese medicine, the liver is in charge of dredging and venting, which is good for smoothness, and bad for depression. Therefore, it is better to laugh more and be less angry in life.
As the saying goes, "smile ten years less", smiling not only makes you feel better, but also helps to express liver qi, reduce liver qi stagnation, and prevent the occurrence of liver disease.
Studies have found that when people are angry, they will produce catecholamines, which can damage the health of the liver and even poison the whole body.
Therefore, we must pay attention to maintaining emotional stability in peacetime, and may wish to close our eyes and rest when we are free, which is more conducive to liver health.
- More exercise, less medication
A moderate amount of exercise helps strengthen the liver, promotes the liver's metabolism of waste in the body, and reduces the risk of fatty liver disease.
Usually you can choose to take a walk an hour after dinner, which will help strengthen the liver.
In addition, walking can also "relax the mind", relieve psychological pressure, eliminate negative emotions, and reduce the burden on the liver.
Exercise can also improve the body's immunity, reduce the occurrence of diseases, and then reduce the use of drugs.
- Knock Liver Meridian
Chinese medicine believes that the meridians of the body correspond to various organs of the human body. Therefore, the liver meridian can be tapped at ordinary times to dredge the meridians, which is beneficial to the health of the body.
The liver meridian is located on the inner side of the thigh, and the gallbladder meridian is located on the outer side of the thigh. Frequent tapping on both sides of the thigh can dredge the liver meridian, help the liver to dredge, clear the liver and expel fire.
When you have nothing to do at ordinary times, you can tap your thighs more, which is very beneficial to protect the health of the liver.
- Dry mouth, bitter taste, bad breath
2, frequent farts, and very smelly
Difficulty falling asleep, often waking up at 1-3 am
Itchy skin all over the body
Dry, red, itchy eyes
Mood instability, anxiety and irritability
My hair is very oily and I love to lose my hair
Short red urine like strong tea
Serious dark circles and severe hair loss
The thenar is red and white when pressed
The complexion is dull and dull
Acne, acne-prone eyes
Our liver is often referred to as a dumb organ because it has no pain-sensing nerve distribution, so it is often called a dumb organ.
To nourish the liver and protect the liver, in addition to changing 4 bad habits and doing 3 more things, you can usually drink Wushun tea, which can soothe the liver and relieve depression, purify the fire and soothe the nerves, and activate the blood and qi.
Composition: citron, rose, dried tangerine peel, wolfberry, mulberry, peach kernel, mint, it is safe and tranquil, soothes the liver and relieves depression! in:
- Citron, soothes the liver and regulates qi, and neutralizes phlegm.
2, tangerine peel, pungent and can pass through, so calm the nerves, at the same time tangerine peel enters the liver to regulate qi and reconcile, enter the lung to dry dampness and resolve phlegm;
Lycium barbarum, cold in the air, bitter in taste, the heart is the king fire, the kidney is cold water, the bitter taste can clear heat and benefit the heart, and the cold air can benefit the water and protect the kidney;
Mulberry, nourishing yin and nourishing blood, producing body fluid and quenching thirst;
Rose, sweet in taste, qi and qi to relieve depression, and blood to remove blood stasis;
Peach kernel qi is flat, the taste is bitter and diarrhea is reduced, the blood circulation is promoted and blood stasis is removed, and the intestines and bowels are relieved.
Peppermint disperses wind-heat, clears the heart and kidney.
I have verified it myself and many fans, and after insisting on it for a period of time, the general feedback is that I sleep well, my body is in good spirits, and my mood is relaxed, which is very good!