Insomnia in Zhengzhou: What to do with insomnia in women's menopause?
Menopause is a necessary stage for human beings to reach a certain age, and it is also a special stage. After women enter menopause, they will encounter various mental diseases, and insomnia is one of them. We all know that insomnia symptoms have an impact on our health and life, so how to treat insomnia in female menopause? Treating insomnia seems to be a very simple thing, many people can't find a suitable method for them, and finally insomnia troubles menopausal people day and night! Here's a detailed introduction to how to treat menopausal insomnia female friends!
Physiotherapy: Actively participate in Taijiquan, Taijijian, Qigong, Brain Gym and other competitions. Selective study and persistent exercise according to the condition can improve the patient's insomnia to a certain extent.
Chinese medicine treatment: Chinese medicine still has a good effect on the treatment of menopausal insomnia, but it requires a continuous process, and the use of drugs is also very inconvenient.
Drug therapy: The drugs used to treat menopausal insomnia are generally divided into three categories: anxiolytics and antidepressants. But there are certain dependencies.
- Psychotherapy: Psychotherapy can generally be divided into individual psychotherapy and group psychotherapy. Clinically, individual psychology is generally used. Doctors talk with patients individually, and use explanations, encouragement, instructions and other methods to relieve symptoms or clarify symptoms, so that patients can return to health, and make patients realize that menopause is a very normal physiological stage, which has little impact on health, and these symptoms quickly disappear. Will disappear or adapt, so that patients and friends treat the disease correctly. According to the patient's knowledge level, select appropriate content to make it understand the disease, relieve anxiety, maintain a happy spirit, and maintain emotional stability. Symptoms of insomnia also decrease as psychological barriers decrease.
The above is to solve the symptoms of insomnia in female menopause, I hope to help your female patients. Female friends must remember to do relevant nursing work during treatment to help them get through menopausal symptoms as soon as possible.