If there are no four changes in the lower body of a woman, congratulations, it means that you are still young and well maintained

For female friends, many people are very afraid of aging. But aging is also a physiological process that we must go through normally, and we must face it with the correct attitude.

Many people think that if a female friend is aging, it can only be shown on the face, and the skin on the face will become loose, sagging, and have spots and acne.

In fact, aging is not only manifested in the face, but also in the lower body of a woman. If there are no four changes in the lower body of a woman, congratulations, it means that you are still young and well maintained

Menstruation gradually decreases

Menstruation is a barometer of a woman's health. Under normal circumstances, a woman's menstrual cycle, menstrual volume and color of menstrual blood are normal.

With the increase of age, if female friends find that the menstrual flow is gradually decreasing and the menstrual cycle is slowly disordered, it is necessary to be vigilant. This is likely to be that aging is slowly approaching you, and it may be necessary to Menopause has occurred, I hope you will pay attention.

leg joint pain

As the saying goes, people get old with their legs first. For female friends, if they find that their legs and feet are slowly becoming inflexible, they often experience knee pain and joint pain. This may be related to the loss of calcium in the body and osteoporosis. great relationship.

In fact, this is also a signal that the body is sending you an aging signal, indicating that aging is slowly approaching you. I hope that you must pay attention and take care of your body in time to delay the arrival of aging.

Abdominal and hip obesity

With the increase of age, the blood circulation rate in the body will gradually decrease, and the metabolism will also be affected to a certain extent, which will cause a large amount of fat to accumulate in the abdomen and buttocks of female friends, resulting in obesity.

In addition, with the increase of age, the collagen will gradually decrease, and the skin will become sagging and sagging, so the abdomen and buttocks of female friends will not only become obese, but also sag more seriously, which indicates aging. It is slowly approaching you, don't deny it.

sore heel

With the increase of age, if female friends find that their heels have obvious soreness, whether they are walking or standing for a long time, the heel pain is more obvious. In fact, this is also one of the important manifestations of aging.

If you have such a situation, it is recommended not to ignore it. This is also a distress signal sent by the body to you. I hope you will take good care of your body, so as to help delay the arrival of aging.

If you have all of the above 4 conditions, then don't deny it, maybe it means that aging has found you, if you don't, it means that your body is still relatively young, you should secretly have fun.

In daily life, you must develop good work and rest habits and eating habits, so as to help improve the body's resistance and immunity, help delay the arrival of aging, and make you look younger than your peers.