Health care cannot be ignored in summer. The two dishes are delicious and healthy, and you will make them after reading them.

Summer always makes people have a bad appetite. They want to eat delicious food but cannot eat it. In this case, how to replenish water and nutrition in time has become the first choice for choosing dishes. Although the appetite is not good in summer, health care cannot be ignored. Learning two dishes will not only open up your appetite, but also make your body healthier.

1. Strawberry Double Skin Milk

First prepare a small bowl, put two hen eggs in the bowl, and then separate the egg yolk from the egg white. Everyone should pay attention here, do not break the egg yolk, then add some cooking wine to remove the fishy smell, then add 88 grains of white sugar, and then use Stir with chopsticks.

Prepare a bowl, add a box of pure milk to the bowl, then pour the egg whites just stirred into the milk, and then use chopsticks to mix well. Here we need to pay attention to a problem, the teacher needs to use a colander to filter and pour it into another bowl after stirring evenly.

Then add an appropriate amount of raisins to the bowl, then add a little flour and mix well with your hands. At the same time, use this method to clean the raisins and put them aside for later use. Then prepare an appropriate amount of strawberries, cut the strawberries in half and cut into 4 portions, and put them on a plate for later use.

Bring the water to a boil, put a steamer in the pot, then put the previously prepared milk into the steamer, then cover a plate to avoid water vapor dripping, cover the pot and steam for 15 minutes on high heat , when the time is up, take out the milk and put it on the chopping board, and put the cut strawberries into the steamed milk, and finally sprinkle with raisins and some black sesame seeds. The double-skinned milk produced in this way is tender and delicate, and has a first-class taste. , it will definitely make you have endless aftertastes, and you will want to eat it a second time after eating it once.

2. Meatball Soup

First, we cut the lean meat into small pieces, then put the cut lean meat into the meat grinder, and at the same time put the cut lean meat into minced meat, and then put it into a large bowl for later use.

Cut an appropriate amount of green onion into chopped green onion, put it in a bowl for later use, first cut the ginger into slices, then cut into shredded ginger, put the chopped ginger and chopped green onion together, then add a teaspoon of pepper and pour in 200 ml of warm water, Mix well with your hands and use a slotted spoon to filter out the onion, ginger and pepper. At the same time, add a spoonful of salt, chicken essence, and pepper to the beaten minced meat, then add an egg and half of the onion and ginger water, stir well with your hands, and then add the other half of the onion and ginger water and continue to stir until it becomes very viscous status.

Use an appropriate amount of green vegetables and cut them into sections for later use, add an appropriate amount of water to the pot, add ginger slices and scallions and bring to a boil. After the water is boiled, take an appropriate amount of meat filling and process it into balls with a spoon, then put it into the pot against the surface of the water. By analogy, add all the meat fillings to the pot, cook until the meatballs are cooked, then boil over high heat, then skim off the foam on the soup surface, remove the ginger and green onions in the soup, and continue to cook for two minutes. After the balls float, add a spoonful of chicken essence, salt and pepper, then pour the chopped green vegetables into the pot and stir well, and finally add an appropriate amount of sesame oil.

These two dishes are not only nutritious and healthy, but also open up your appetite, especially the double skin milk, which not only allows you to supplement the nutrients your body needs, but also allows you to enjoy the joy of sweets coming. The most important thing is that there is no Sweetness. If you also want to try these two dishes, hurry up and collect them.