Getting ugly and getting fat has something to do with it? Women with low 'estrogen' may have 4 'changes'
Estrogen is an important hormone secreted by female ovaries. In addition to promoting and maintaining the physiological role of female reproductive organs and secondary sexual characteristics, it also has effects on endocrine, cardiovascular, metabolic systems, bone growth and maturation, and skin. obvious impact.
When the secretion of estrogen in women decreases for some reasons, it will bring many effects to women. Let's take a look at what harm will it bring to women when the secretion of estrogen in women decreases?
Getting ugly and getting fat has something to do with it? Women with low "estrogen" may have 4 "changes"
Menstrual disorders: Women can only have regular and stable menstrual cycles if they maintain normal estrogen levels, because the cyclical hyperplasia of the endometrium, which produces menstruation, is related to the continuous effect of estrogen. If the estrogen level is too low, it can lead to menstrual disorders and even lead to early menopause and amenorrhea.
Menopause syndrome: The continuous reduction of estrogen secretion may lead to menopause-related symptoms in women, such as hot flashes and night sweats, mood swings, poor sleep quality, palpitations, and joint and muscle aches.
Appearance changes: Estrogen is a key factor for women to maintain their youthful charm. Reduced estrogen secretion can lead to accelerated aging in women, such as dry and itchy skin, loss of luster, wrinkles, and pigmentation. In addition, the reduction of estrogen secretion can easily lead to sagging breasts, dry buttocks, obesity, and osteoporosis in women.
Cause infertility: Estrogen can promote follicle development, promote endometrial development, enhance uterine contraction ability, increase the sensitivity of uterine smooth muscle to oxytocin, etc. When estrogen secretion is insufficient, female infertility can be induced.
bad eating habits
Many women pursue the so-called "perfect body" and choose to diet to lose weight. Irregular diet structure, and long-term malnutrition will lead to ovarian dysfunction and estrogen secretion, which will induce a series of symptoms.
disease factor
When women suffer from certain diseases, such as ovarian diseases, diabetes, endocrine dysfunction and other diseases, estrogen can be induced to decrease. When the primary disease is cured, estrogen can return to normal levels.
age factor
With the increasing age, women enter menopause at about 45 to 55 years old. Women in this age group will gradually decrease the secretion of estrogen due to the continuous decline of ovarian function, and eventually menopause. This is a normal physiological phenomenon. Every woman experiences it.
If the estrogen level is too low, you should go to the hospital for relevant examinations in time, and carry out relevant treatment according to the cause.
Of course, insufficient estrogen secretion can also be adjusted daily, such as ensuring adequate sleep, which helps to normalize endocrine levels, maintain ovarian health, and promote the recovery of estrogen secretion levels.
It is also important to keep exercising and supplementing nutrition. Ensuring adequate exercise helps blood circulation and metabolism, thereby promoting the secretion of estrogen. Supplementing sufficient nutrition is also the key to the secretion of sufficient estrogen from the ovary. You can eat more soy foods in daily life, such as soybeans and black beans, which are rich in soy isoflavones, which can play the role of estrogen. In addition, adequate protein, vitamin, and folic acid supplements have a certain promotion effect on women's ovarian health.
The last is to regulate emotions, control their emotions, ensure a positive and optimistic mood, prevent endocrine disorders, and also promote the stability of estrogen.