Fruit weight loss method, it will not make you lose weight, but will make you fatter

When it comes to losing weight, most girls will talk freely.

How can I lose weight faster? How can I control my appetite?

Most people will answer: The fruit weight loss method is the most efficient, in fact, this is the method that hurts the body and is the easiest to rebound.

We have confirmed that carbohydrates are the biggest villain of obesity. Every bite of fruit you eat is very easy to convert into fat, because they contain a lot of monosaccharides and disaccharides, which are very easy for the body to absorb.

Why does the fruit meal replacement method succeed in losing weight?

First, the fruit weight loss method will not bring enough nutrients to the body. The nutrition is relatively simple and cannot provide the body with various nutritional needs. This method is not scientific in itself.

The second is a damage to the body's immunity. For a long time, you are prone to hair loss, short-tempered, and girls are prone to amenorrhea.

The third is that it is easy to cause weight rebound, and it becomes easy to gain weight.

It can lose weight because of three words - insufficient calorie intake, not the method is effective. If the editor can irresponsibly tell you how to lose weight, then drinking water to lose weight, vegetables to lose weight, and bread to lose weight can all become a reality, as long as you make sure to eat 100g.

Therefore, weight loss is the ultimate manifestation of a reduction in calorie intake, not the effect of what method brings you.

Regardless of men and women, if you want to lose weight scientifically, I don’t want to refer to a body that is easy to bounce back and has a skinny body, but a body that is convex forward and backward, has vest-line abs, and has a plump career line. This needs to be considered. The intake ratio of diet and exercise are sculpted too.

Refer to your own metabolic energy value (measured by the hospital), then calculate the daily food intake energy, and set a difference of 400-500 kcal per day, which can minimize the damage to the immune system, protect the body's metabolism, and prevent the body from rebounding. , The premise is that carbohydrates, proteins, and fats must be taken in. How to eat?

According to the principle of three parts meat and seven parts fruits and vegetables, the ratio of coarse grains to fine grains is 1:1. Reduce the staple food in moderation, but do not reject the staple food. At least 2-3 small bowls of staple food are required every day.

The perfect body requires not only aerobic exercise, but also a combination of strength training to have a curvy body.

In strength training, each muscle group is equipped with 4-5 movements, each movement is 4-5 groups, and the training of each group should be between 15 and 20 times. This is to increase muscle density and reduce muscle density. Body volume, depicting lines.

Aerobic exercise takes 40 minutes each time, you can choose running, skipping rope, aerobics, swimming and so on. Adhere to 2-3 months, the body will definitely change a lot.