Women should not be too frugal during menopause, 6 kinds of alkaline foods, or good for the body

As women age, estrogen levels in women continue to decline, and ovarian and uterine functions also gradually decline, which also indicates that women begin to enter menopause.

Menopause is a normal physiological phenomenon of women, but many women cannot accept it, because menopause has always been demonized by people. Menopause is a symbol of disease in the hearts of many women. Therefore, when a series of menopausal symptoms appear in the body, many Women are very resistant and scared.

What are the symptoms of low estrogen in women?

1st: Osteoporosis

Estrogen promotes muscle protein synthesis and enhances calcium deposition in bones. When women are around 25 years old, their metabolism will be out of balance, which will lead to osteoporosis. Especially when they reach menopause, their bones will become more fragile, which can easily lead to fractures, hunched back, and back pain.

2nd: Mood swings

One of the well-known symptoms of women's menopause is the change of mood. There is often a situation where one second of speech is very calm, and the next second, it becomes violent. It is easy to be affected by the outside world and become excited, restless, sentimental, etc.

Third: skin deterioration

The human body's hormones regulate the body's functions. And estrogen is a very important one for women. Adequate estrogen can keep a woman's body young and maintain the endocrine and detoxification functions in the body. If there is not enough estrogen in the body, toxins can accumulate in the body, which can cause dry skin, which can lead to skin problems. These are typical symptoms of estrogen deficiency in women.

Fourth: Back pain

Early bone loss mostly occurs in the spine. Under the action of gravity, the vertebrae tend to be compressed, which makes people tend to hunched over. If the muscles continue to contract in the long run, if they cannot be relieved, back pain will occur.

Fifth: Decreased sleep quality

The quality of sleep gradually deteriorates, accompanied by insomnia, more dreams and easy awakening. Even after waking up in the early morning, it is difficult to fall asleep, and the mental state is getting worse and worse.

Women should not be too frugal during menopause, 6 kinds of alkaline foods, or good for the body

【raisin】

Raisins are sour and sweet, so many women like to eat raisins. In daily life, you might as well eat more raisins. It acts as an antioxidant, prevents pigmentation, and inhibits the loss of estrogen. Eating a little in moderation is good for girls.

【corn】

Corn is a very important food crop in China, and it is also a coarse grain. Corn contains relatively rich nutrients. For people who lose weight, if they can eat corn in moderation, they may be able to control excessive calorie intake. Into the human body, it is helpful to lose weight.

There are many ways to eat corn. Fresh corn can be used for cooking or roasting. Old corn can be used for porridge and corn has high nutritional value. When female friends enter menopause, it is also very helpful to eat corn in moderation.

【Black beans】

There is a lot of vitamin E in black beans, which can play an antioxidant role. There are also a lot of red anthocyanins in black beans, which can remove free radicals in the body. The vitality is enhanced, and it has a cosmetic effect.

Women can eat more black beans every day to make their estrogen more abundant and make their menstruation more stable.

【pumpkin】

Pumpkin can regulate the balance of insulin, maintain normal blood pressure and blood sugar, and is also an ideal weight loss food for obese people. It is a typical weight loss food. Pumpkin is rich in carotene and vitamin C, which can make the stool smooth and can help our skin become plump, especially for women, it has the effect of beauty and beauty.

【quail eggs】

Quail eggs are very small and difficult to peel. Although they are small, their nutrition is not inferior to eggs.

Quail eggs are rich in protein and trace elements, and also contain a variety of nutrients needed by the human body, which can improve skin conditions and have beauty and beauty effects. Three quail eggs a day can replenish the body's progesterone, while also replenishing the nutrients the body needs to make you look younger and more energetic.

【Oyster】

Oysters are also known as gas stations for men and beauty salons for women. Oysters are not only delicious, but also high in nutritional value. Menopausal women can eat oysters to supplement B vitamins, which can effectively relieve irritability, anxiety and other negative emotions.

In addition, it is rich in calcium, which can effectively prevent menopause osteoporosis. The amino acids, iron, iodine and other substances contained in raw oysters can also improve blood circulation function and solve the problem of cold hands and feet in menopausal women.