Why do most women gain weight after menopause? How do menopausal women stay in shape?

After a woman reaches a certain age, the function of the ovaries and uterus in the body will gradually decline, and the woman will gradually enter the menopause. At this time, the woman's body will no longer menstruate every month. When some women are young, they find that they are easy to lose weight, and they don't seem to gain weight no matter how much they eat, but as they grow older, after menopause, their weight begins to soar, and there is fat accumulation in the arms, thighs, and abdomen. What's going on here? Let's find out together.

Why do most women gain weight after menopause?

In fact, the human body will carry out a certain metabolism every day. When the human body is young, the body secretes more hormones, and the human body's endocrine is stable. At this time, even if you eat a lot, the body can consume the excess calories, and Timely metabolized out of the body. After women enter menopause, various functions of the body gradually decline, the hormones secreted by the ovaries will be significantly reduced, and the female body is prone to endocrine disorders.

At the same time, related studies have shown that after women enter menopause, the body's thyroid function will also decrease. At this time, the cortisol in the body will increase, and the excess fat in the body will not be easily consumed, and many people will become obese. It can be seen that after women enter menopause, various factors may lead to body obesity. So how do women stay in shape during menopause?

Menopausal women, how to stay in shape?

Menopausal women, how to stay in shape?

Adjust your diet and eat more vegetables and fruits: If you want to stay in shape, your daily diet is very important. After women enter menopause, the body's metabolic rate will decrease. At this time, we should pay attention to eating more fresh vegetables and fruits. The dietary fiber contained in vegetables can promote gastrointestinal motility, and the vitamins contained in fruits can help the human body to supplement nutrition. . At this stage, women should maintain the habit of low-fat and low-salt diet, eat less fried and fried foods, and avoid the accumulation of fat in the body.

Avoid staying up late and ensure sleep quality: staying up late can be said to be an important factor in causing obesity in the human body. Many menopausal women often suffer from insomnia due to endocrine disorders in the body at night. When the human body stays up late, it will affect the body's fat metabolism. . Therefore, women should pay attention to maintaining good living habits at ordinary times. They can drink a glass of warm milk half an hour before going to bed, which can have the effect of soothing the nerves and assisting sleep, and better promote women's sleep.

Learn to regulate emotions and exercise properly: Menopausal women will have a significant decline in their ability to regulate their emotions due to endocrine disorders in their bodies, and they often experience tantrums and irritability in life. At this time, you should pay attention, take the initiative to adjust your emotions, and talk to your family and friends more when you encounter unhappy things. Frequent anger in the human body will also affect the consumption of fat in the human body, and will also cause wrinkles on the skin of women, which is not good for health.

In addition, for women who want to keep their figure slim, it is very helpful to do some exercise in normal times. Women can do some yoga, square dancing, jogging and other exercises in peacetime, which can promote the burning of fat in the body and also help to regulate endocrine.