WHO carcinogenic list: In addition to Chinese salted fish, there are 5 kinds of foods that should be avoided as much as possible

Ms. Yang is 32 years old this year. She is an accountant in a large company. She is usually busy with work, but the salary is not bad.

This year, in the physical examination organized by the unit, a thyroid nodule was found . During the consultation, the doctor found that the pickled fish was deeply preferred by Ms. Yang's family, and it was eaten almost every day.

Afterwards, he advised that it is best to do regular review, and suggested that relatives around him also do screening. The result was unexpected. Two people in a family of four were diagnosed with thyroid cancer. Fortunately, it was discovered in time and no metastasis occurred.

1. The high incidence of cancer, what is the "bane"?

In the impression of many people, it seems that getting cancer is not far from death. Many people think that cancer is very far away. In fact, cancer is hidden around us. China, as a large cancer country, has many new cancer patients every year.

China is the country with the largest number of new cancers in the world. On average, one out of every four new cancer patients comes from China, and an average of eight people are diagnosed with cancer every minute.

It seems that there are more and more cancer patients around us. What is the cause of the high incidence of cancer in China?

Unhealthy living habits are a major cause of the high incidence of cancer in China. High tobacco consumption, high alcohol intake, and increased obesity rates have all been linked to the growth of cancer.

2. 6 kinds of food may cause cancer, remove the table as soon as possible

In addition to living habits, dietary factors are also related to cancer. Some foods that many people like to eat may cause cancer. It is recommended to remove the table as soon as possible.

The International Agency for Research on Cancer divides carcinogens into four levels: those with sufficient evidence are classified as first-level carcinogens; those with probable carcinogens are called second-level carcinogens; Class 3 carcinogens; carcinogens with insufficient evidence are classified as class 4 carcinogens.

Among them, there are several kinds of foods that many people like to eat, in fact, they are all first-class carcinogens.

1. Alcohol

Although alcohol is not a carcinogen, its ingestion produces acetaldehyde, which may cause genetic mutations that increase the risk of cancer.

2. Cigarettes

Tobacco smoke contains more than 70 carcinogens, and regular smoking also increases the risk of various diseases.

3. Chinese Salted Fish

During the pickling process of Chinese-style salted fish, not only the internal organs are not removed, but also a lot of salt is used for pickling. In this process, nitroso compounds may be produced, which increases the risk of cancer such as liver cancer and esophageal cancer.

4. Betel Nut

Long-term consumption of betel nut will not only cause damage to the oral mucosa, but also may induce oral cancer.

5. Moldy food

Aflatoxin is produced in moldy food, which is 68 times more toxic than arsenic and is a first-class carcinogen.

6. BBQ

Many people like to eat barbecue, it is easy to produce the first-class carcinogen benzopyrene in the process of high-temperature roasting, and regular consumption is likely to induce a variety of cancers.

3. Everyone is afraid of cancer! But cancer is also afraid of you doing these 4 things

Many people talk about the discoloration of cancer, but in fact, cancer is also something to be afraid of. After all, most cancers are caused by themselves.

1. Fear of getting enough sleep

Li Zhong, chief physician of the Department of Hematology and Oncology, Dongzhimen Hospital, China University of Traditional Chinese Medicine, pointed out that most cancer patients have the common characteristic of lack of sleep, and most people with sufficient sleep are healthier and less likely to be targeted by cancer.

2. Afraid of bland taste

High-salt, heavy-taste eating habits will continuously stimulate the gastric mucosa, and may also increase the risk of high blood pressure. It is recommended that the diet be as light as possible.

3. Fear of quitting smoking

Yuan Feng, former director of the Cancer Prevention Department of the Cancer Hospital of the Chinese Academy of Medical Sciences, pointed out that heavy smokers who smoke more than 20 cigarettes a day are many times more likely to be targeted by cancer than non-smokers, and smoking is associated with a variety of cancers .

4. Afraid of regular physical examination

Regular physical examination can detect diseases as early as possible, and early detection and early treatment can also greatly improve the survival rate and prognosis rate of patients. If you want to stay away from cancer, regular physical examination is also very important.

The high incidence of cancer in China is related to people's unhealthy living and eating habits. Usually, try to eat less food that may cause cancer, such as Chinese salted fish, moldy food, barbecue, tobacco and alcohol, and have a good attitude and do regular physical examinations. check.

References:

[1] "Food is also divided into "carcinogenic grades"! It's a pity that these kinds of food you love are on the list". Life Times. 201710-15

[2] " WHO announces the latest carcinogen "blacklist", Chinese traditional food is on the list! 》.Health Industry.2020-07-18

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