What will you do after you quit smoking?

Many smokers have finally quit smoking after their unremitting efforts. They are happy but also the most confused at this time. Why do you say that? Because the most difficult part of quitting smoking is the repetition. You think you are successful in quitting smoking, but after a long time you can't resist the dissuasion of your friends and you smoke one. I always feel that a cigarette does not matter. The cigarette started. Next, I want to tell you that it is not difficult to master the correct smoking cessation method, and it is not terrible to repeat it repeatedly. The most important thing is to see how to deal with this matter again. A long-term smoking cessation plan can not only reap the benefits of health, but also save a lot of money, which is the best investment in yourself.

Successful smoking cessation can reduce the risk of cancer. Every year, many people die of cancer due to smoking, so smokers are more likely to develop cancer than non-smokers. In order to reduce this risk, you should quit smoking completely. Only quitting smoking can avoid these risks. Appear. Because of the diseases caused by smoking and coronary heart disease, if the smoking cessation is successful, the heart will be more comfortable and the mortality rate will be greatly reduced.

Usually after successfully quitting smoking, you still have to stick to the previous method of quitting smoking. Don’t be proud of it if you don’t succeed. You must give yourself psychological hints and encourage yourself every day. You can definitely get rid of cigarettes. Although it is highly dependent, as long as you persist The right way is to quit smoking successfully.

After successfully quitting smoking, you should tell your family and friends around you, and you should always urge yourself not to put cigarettes at home to avoid being unable to control yourself. Discuss with friends, try not to participate in parties where alcohol and tobacco are held, in short, avoid direct contact with cigarettes, and don't let all previous efforts be in vain. Participate in more outdoor activities, stretch your body and mind to slow down your life, stop living a fast-food life, adjust a good living state, and welcome the next life.

There is another way. If you successfully quit smoking, you can go to the smoking cessation clinic of the hospital to ask the doctor about the next steps. The doctor will make a more comprehensive assessment of the smoker's physical condition and recommend the smoker to start with eating habits. Change, so as to reduce dependence on tobacco and reduce addiction. In general, the process of quitting smoking is very hard, and it still depends on your own efforts to persevere.

This battle of smoking cessation is about to start after all. When you are ready, you must formulate a smoking cessation plan and start quitting smoking. You may feel physical discomfort on the way to quit smoking. That is a basic reflection of the body and is normal, so don’t worry Supplement more sleep to strengthen the resistance, and keep the body on alert for cigarettes. Don't stop smoking after you quit smoking successfully. Your health is not allowed to be harmed again. Protect your body from being harmed by cigarettes, and not letting your family suffer. Second-hand smoke damage, for the sake of your family and yourself, don't smoke anymore, do what you are responsible for, and don't let diseases come to you. It can be done with effort.