What does the saying 'A man travels a thousand miles, don't eat wolfberry' mean? What happens to the body when you eat wolfberry often

Affected by the social environment, people's awareness of health preservation is getting stronger and stronger, and they all want to strengthen their bodies in some way, prevent diseases, and prolong their lives.

Especially after reaching middle age, some male friends began to look for ways to maintain health, such as foods with health effects, such as the familiar wolfberry, which is a frequent visitor to male thermos cups.

I don't know if you have heard the saying "A man travels a thousand miles, don't eat wolfberry", so what does this sentence mean? What effect does man often eat wolfberry have on the body?

What are the health benefits of wolfberry?

Lycium barbarum can be described as a common health care product in life. It not only has high medicinal value, but also has good nutritional value. Whether it is soaked in water or boiled in soup, it can make wolfberry play a beneficial effect on the body.

Lycium barbarum is rich in vitamins, trace elements and other nutrients, has the effect of improving eyesight and beauty, and also has a certain control effect on blood sugar and blood pressure.

In addition, eating wolfberry often has the effect of enhancing physical fitness . Because wolfberry is rich in wolfberry polysaccharide, it has a good effect on improving the activity of immune cells and enhancing immune function. Various amino acids are easily absorbed and utilized by the body, enhancing physical fitness and preventing diseases. .

Liver protection : In addition to the nutrients contained in wolfberry, it can also protect liver cells, promote the repair of damaged liver cells, and prevent liver diseases.

Antioxidant effect: Lycium barbarum is rich in wolfberry polysaccharide and a variety of vitamins, all of which are easily absorbed by the body, which can help eliminate free radicals in the body and delay aging.

Improve eyesight: The carotene and vitamin A contained in wolfberry are essential nutrients for nourishing the eyes. After carotene enters the body, it will immediately convert vitamin A to maintain normal visual function.

Although wolfberry is not good for the body, it is not too much. All things have two sides. Once the consumption of too much triggers the use of taboos, it will have a negative impact on the body.

For example , people with a cold and fever can't eat wolfberry, and people with inflammation in the body can't eat it, otherwise it will aggravate the discomfort.

What does the saying "A man travels a thousand miles, don't eat wolfberry" mean? What happens to the body when you eat wolfberry often

Men often eat wolfberry to help improve kidney function. The reason why they say that a man travels a thousand miles and never eat wolfberry is because in ancient times, many men went out for a long time, either in business or in pursuit of education, and separated from their wives. Fun.

Therefore, when men in ancient times went away, their family members would use this sentence to discourage men from eating wolfberry, not because eating wolfberry would cause any harm, but to remind their men not to touch flowers and grass when they go out.

For most men, if the husband and wife are separated for a long time and cannot live together, their physical needs are not met, and emotional loneliness will also occur.

Of course, wolfberry is not as miraculous as we say. Although wolfberry has the effect of strengthening the kidney, it is also auxiliary and immobile, and if you are a weak person, there is a risk of slippage and diarrhea if you eat it.

It can be seen that wolfberry is not as omnipotent as the legend, nor is it a big tonic, it must be treated correctly and not too dependent.

The correct way to open wolfberry

Drinking water on an empty stomach in the morning is good for health, so is it better to drink wolfberry water on an empty stomach?

In fact, there is no strict standard for drinking wolfberry water. Lycium barbarum contains a lot of nutrients that are beneficial to the human body. Whether it is at night or in the morning, drinking wolfberry water will have certain benefits for the body, but wolfberry is a warm and nourishing ingredient that needs to be adhered to for a long time. Go down, don't fish for three days and dry the net for two days, it is difficult to achieve the expected effect by drinking every three days.

And there are many ways to eat wolfberry. In addition to the well-known drinking water, you can also directly chew it. Many health-preserving people like to use wolfberry for tea, or when cooking porridge and soup, put some on it, it can be nourishing. Effect.

Here I would like to remind everyone that although wolfberry is good, it should not be excessive.

The warming and nourishing effect of wolfberry is very popular. If you think of the nourishing effect without negative impact on the body, you should pay attention to the amount of wolfberry you eat every day. For a normal and healthy body, eat 20 grams of wolfberry in moderation every day. It needs to be reduced to about 15 grams, as long as it is kept within this amount, it is beneficial to the body.

Conclusion: "Men travel thousands of miles, don't eat wolfberry" , I have to say that our ancestors were really wise. I believe that after reading this article, we all understand the true meaning of this sentence.

Although wolfberry is good, it is also beneficial to the body in a normal amount. Once the amount is exceeded, it will have a negative impact on the body. Don't be greedy.