High uric acid in the body, most of the body will have these 3 kinds of manifestations, I hope you do not account for any of them
With the improvement of the quality of life and the improvement of people's living standards, many people have the health problem of "excessive" uric acid. Although it is not a major disease, it is also a disease that cannot be ignored, because the level of uric acid index is closely related to kidney function. It can even cause gout. Therefore, in order to avoid the impact of high uric acid on the kidneys and cardiovascular, it is necessary to effectively manage the uric acid index to keep it within a healthy value. However, there are many people whose uric acid "exceeds the standard" without knowing it. In fact, the body has already sent you a signal, let's take a look.
- Frequent toilet visits
Under normal circumstances, people urinate more frequently during the day and less at night, usually 1-2 times, but if the uric acid exceeds the standard, it will affect the body's metabolism, and the uric acid that has not been metabolized will be metabolized through urination, so There will be frequent toilet problems. At the same time, the color of the urine will also be abnormal, the color will be more yellow, or even proteinuria, and there may be foam in the urine and a strong odor.
- Tired and thirsty
Under normal circumstances, 7-8 hours of sleep per day is enough to replenish one's energy, and the whole person is refreshed. However, if the uric acid index is abnormal, there will be obvious fatigue, and it will be difficult to sleep for a long time. It can be relieved by rest, and even always feel thirsty. This situation may not be caused by being too busy with physical fatigue, but caused by excessive uric acid in the body.
- Abnormal swelling of the body before going to bed and after going to bed
When the human body is in a healthy state, the absorbed water will be metabolized by the kidneys in the form of urine, but when the uric acid "exceeds the standard", it will seriously affect the body's metabolism. It will lead to abnormal swelling of people's lower limbs and face, especially eyelids and feet.
- Eat a healthy diet
In the hot summer, I always like to drink some cold beer and eat some barbecue, which can not only relax my mind, but also enjoy delicious food. However, these barbecues will directly increase the uric acid in the human body. In order to maintain the normal index of uric acid, we should eat less or no food with high uric acid such as animal offal in the process of lowering uric acid, and we can eat more diuretic foods, such as wax gourd, mung bean It can increase the excretion of urine, eliminate excess uric acid in the body, and maintain the uric acid within the normal range.
- Drink plenty of water
When the problem of excessive uric acid occurs, you should have heard of scientific and healthy methods to promote urine excretion, and drinking more water is a better way. People with excessive uric acid can appropriately increase the amount of water they drink, improve the body's metabolic capacity, and restore the body's metabolism. The excess uric acid and toxins are excreted through the urine, so that the uric acid is reduced to the normal value.
- Proper exercise
In order to keep uric acid within the normal range, it is also necessary to carry out appropriate exercise. The purpose is to promote the excretion of uric acid and improve the body's metabolic capacity, because once the human body lacks exercise, the body's circulation speed will decrease, which may cause uric acid accumulation, or even To cause gout, it is recommended to do about 30 minutes of aerobic exercise every day to speed up the circulation of the body and eliminate excess uric acid and toxins in the body.
In the process of lowering uric acid, you should pay attention to a healthy diet, drinking more water, and exercising in moderation. Only in this way can we promote human metabolism and excrete excess uric acid and toxins in the body, so as to achieve the purpose of lowering uric acid.