Can people with high cholesterol eat egg yolks? Dietitian: In fact, they should eat egg yolks
People with abnormal blood lipids and blood pressure are afraid to eat egg yolks. When eating eggs, they choose to throw away the egg yolks and eat only egg whites. However, compared with egg whites and egg yolks, the nutritional gap is very large. The practice of throwing away the yolks and eating them is not a good method, and it is also very wasteful. Nutritionists say that even people with high blood lipids and abnormal cholesterol can eat egg yolks, and should eat egg yolks, just in moderation.
- The nutritional value of egg yolk is very high
The egg yolk is the most concentrated part of all egg vitamins and minerals, and it is also rich in phospholipids and choline, and its fat composition is mainly monounsaturated fatty acids, which means that the egg yolk is the essence of our egg video, Very beneficial to our health. The egg yolk also contains betaine, folic acid, lutein and other nutrients that the human body needs very much. Eating egg yolks in moderation, and then properly ingesting other foods for nutritional supplementation and matching, is very beneficial to reduce the risk of heart disease.
- People with high cholesterol can also eat egg yolks
A point that egg yolk has been controversial in the food industry is its high cholesterol content, so many people are afraid to eat it. After scientific testing, the cholesterol content in 100 grams of egg yolk is about 1510 mg. There is also a lot of scientific data to prove that moderate intake of egg yolk will not significantly increase the level of cholesterol in the body, nor will it increase the risk of cardiovascular disease.
Even patients with confirmed high blood lipids and high cholesterol can eat eggs, including egg yolks, as long as they pay attention to the amount when eating. Eating half an egg yolk every day is a safe and nutritious solution. Law. Although the cholesterol content of egg yolk is high, the lecithin contained in egg yolk also has the effect of regulating and controlling cholesterol. Relatively speaking, patients with high cholesterol should control the intake of food should be various animal offal and high fat content. meat.