Xiaoshu is approaching 'no disease and three points of deficiency', no matter how busy you are, you must eat 'three beans' to relieve heat and prevent heatstroke and replenish physical strength
Xiaoshu is approaching "no disease and three points of deficiency", no matter how busy you are, you must eat "three beans" to relieve heat and prevent heatstroke and replenish physical strength
During the small summer season, the weather is hot, and the consumption of the human body is very large. It is said that the body will feel weak and weak in summer. "Spring fatigue, autumn lack, summer powerlessness", in summer, I don't want to move, one is because it is too hot, and I will sweat when I move, and the other is because I really have no energy in summer and I don't want to move. The main reason is that there is often no appetite to eat in summer, so this is the case.
The small summer solar term is approaching, no matter how busy you are, you must eat "three beans" to relieve heat and prevent heatstroke and replenish your physical strength. What are the three beans? Let's take a look below~
- Mung bean
Mung bean is a must-have ingredient in summer. Mung bean soup made from mung bean is all over the street. Some are sold by pushing carts, and some are provided for free. It is because the summer is hot, mung bean soup can relieve heatstroke and prevent heatstroke. I remember when I was a child, my mother would make mung bean soup in summer, or make porridge with mung beans. The fragrance of mung beans is not only delicious, but also good for the body.
【Boil mung bean soup】
Ingredients: mung beans, lily, lotus seeds, barley, white fungus, rock sugar.
step 1
All ingredients are ready, soak mung bean, barley, lily, white fungus and lotus seeds in advance, chop white fungus and set aside.
Step 2
Put all the ingredients in a pot, add an appropriate amount of water, and simmer in a pressure cooker for 5 minutes, or use a stock pot and cook for 15 minutes. Don't boil mung bean soup for too long, otherwise the mung beans will lose their nutritional value and lose their heat-relieving effect.
- Red beans
The heart-nourishing effect of red beans has been recognized by medical scientists since ancient times. Red beans are healthy red and "red into the heart". Li Shizhen called red beans "the valley of the heart". In the hot summer, after sweating, the body lacks potassium, so it feels weak. Red beans are rich in potassium and have high nutritional value, so they can be eaten more in summer.
【Red bean milk oatmeal】
Ingredients: red beans, oats, milk, sugar.
step 1
Wash the red beans, then put them in a pot, add an appropriate amount of water, and simmer for 15 minutes in a pressure cooker.
Step 2
Pour milk into the pot, add sugar to boil, then add oatmeal, turn off the heat and cook, add some red beans and you are ready to eat.
- Soybeans
The protein content of soybeans is high, and the soy products made are called vegetable meat, such as tofu, bean skin, dried bean curd, etc., which have high nutritional value. In summer, the appetite is not good and the nutrition is lacking, so it is necessary to add more protein. Meat ingredients are not easy to digest, while soy products are highly nutritious and easy to digest. It is recommended to eat more in summer.
【Braised tofu】
Ingredients: tofu, mushrooms, carrots, onion and garlic, soy sauce, oyster sauce, starch, cooking oil.
step 1
Cut the tofu into pieces, then coat with starch, then heat the oil in the pan, fry it in the pan, and fry until golden brown on both sides.
Step 2
Heat oil in a pan, add onion and garlic, stir-fry until fragrant, add mushrooms and stir-fry for a while, then add soy sauce, oyster sauce and water starch and bring to a boil.
Step 3
Then put in the tofu and carrots, stir fry evenly, and the sauce can be drained on high heat. Finally, sprinkle some chopped green onion.