These three types of meat are just right to eat in summer. They are nutritious and delicious. Let’s arrange them quickly.
With the continuous development of the economy, people's eating habits have also undergone great changes, and people pay more and more attention to nutritional balance. Summer is a good time to take care of our body. While we pay attention to sun protection, we should also eat some nutritious food to nourish our body. Next, we will simply tell you that these three meat dishes are suitable for eating in summer. They are nutritious and delicious. Let’s arrange them quickly.
(1) Duck meat
Delicious duck fried potatoes
Ingredients: duck meat, potatoes, Taoyuan Jianmin watermelon sauce, onion ginger, cooking wine, soy sauce, salt
Practice: 1. Clean the duck meat first, remove impurities, cut it into small pieces, add an appropriate amount of cooking wine and soy sauce, and marinate the duck meat for a while;
Next, rinse the potatoes, remove the outer skin and other impurities, cut them into small pieces, soak them in clean water, and wash off the starch;
Next, treat the onion and ginger separately, remove impurities, and cut into chopped green onion and ginger;
Heat oil in a hot pot, add onion and ginger to fry until fragrant, add the marinated duck meat, add an appropriate amount of Taoyuan Jianmin watermelon sauce, and stir fry evenly;
Add the cut potato cubes, add an appropriate amount of cooking wine, soy sauce, salt, add an appropriate amount of water, bring to a boil, turn to a small fire, and continue to cook until the ingredients are mature and tasty;
(2) Rabbit meat
Delicious braised rabbit meat
Ingredients: Rabbit meat, Taoyuan Jianmin watermelon sauce, onion ginger garlic, dried red pepper, star anise, soy sauce, cooking wine, sugar, salt
Practice: 1. We need to wash the rabbit meat first, after removing impurities, cut it into small pieces with a knife, wash it again, remove the blood and put it into a clean basin; spare;
Next, wash the onion, ginger and garlic separately, cut them into chopped green onion, shredded ginger and garlic slices; wash the dried red peppers and cut them into sections;
Pour an appropriate amount of water into the pot. After the fire is boiled, add the sliced rabbit meat, blanch it for a while, then remove it and drain the water;
Heat oil in a hot pan, add onion, ginger and garlic to fry until fragrant, add rabbit meat, add an appropriate amount of Taoyuan Jianmin watermelon sauce, stir fry evenly;
Pour an appropriate amount of water, add dry red peppers and star anise, add an appropriate amount of soy sauce, cooking wine, sugar, and salt, and continue to burn until the ingredients are mature and tasty;
(3) Beef
Delicious beef with spring onion
Ingredients: beef, green onions, garlic cloves, oyster sauce, soy sauce, sugar, salt, cooking wine
Practice: 1. Process the prepared beef, wash the beef, drain the water, cut it into small pieces with a knife, add a little starch, soy sauce and cooking wine, and marinate the beef;
Next, wash the green onions, remove the roots, and cut them into chopped green onions; wash the garlic cloves and cut them into minced garlic;
Heat the oil in a hot pan, add the marinated beef slices, stir-fry until the beef is discolored, and then drain the oil;
Heat oil in a hot wok, add chopped green onion and minced garlic and fry until fragrant, add beef, add an appropriate amount of oyster sauce, soy sauce, sugar, salt, cooking wine, and stir-fry until the ingredients are mature and tasty;