The combination of apples and carrots is unexpected, so many people don't know it, it's amazing!
Today, I will share with you a very delicious healthy weight loss food. This weight loss food is apple carrot soup. This apple carrot soup contains apples, carrots, ginger, red dates, white vinegar, and honey, all of which are very nutritious ingredients. , the combination of these is more nutritious, more balanced, and more delicious to drink, sweet and sour. This apple gourd soup is very low in calories and very low in calories. It is very suitable for weight loss and can have a certain effect of shaving oil and reducing fat.
【Apple Carrot Soup】
【Cooking ingredients】Apples, carrots, salt, ginger, red dates, white vinegar, honey
【Cooking steps】
1. The apple and carrot soup made in this way is very delicious, sweet and sour, and low in calories and low in calories. Let's prepare the cooking ingredients for apple carrot soup. First prepare two apples, then prepare a carrot, and an appropriate amount of salt. The salt is used to wash carrots and apples. Prepare a piece of ginger and 3 to 5 red dates. The right amount of white vinegar and the right amount of honey is enough. When you're ready, let's cook the apple carrot soup together.
2. Take out the prepared apples, put the apples into a larger bowl, and then add an appropriate amount of water to wet the surface of the apples. After the surface of the apple is wet, we take out the salt, put it on the surface of the apple, and then rub it with salt. The salt is granular and has a strong frictional force, which can rub all the dirt on the surface of the apple, and It can also be sterilized and disinfected, and the effect of removing pesticide residues is very good.
3. After the apple is washed, we control the moisture, put it on the chopping board, then cut it into small pieces with a knife, and then cut the apple small piece into small pieces, after cutting the apple pieces, we put it on In a large bowl, add an appropriate amount of water and soak for later use. This prevents the apples from discoloring due to oxidation.
4. Next, let's prepare a large bowl, add an appropriate amount of water to the bowl, and then put the carrots in and wash them with water. Be sure to carefully clean the surface of the carrots. After cleaning, we will take out the ginger, and then put the carrots. Put the ginger in clean water and wash it with water, and the ginger should also be washed well.
5. After the ginger and carrots are cleaned, we use a paring knife to remove all the skins of the carrots, and then cut off the head and tail. Next, we will cut the carrots into hob pieces, put the cut carrot hob pieces in a large bowl for later use, and then take out the ginger we have prepared and cut them into filaments, and put them in the carrots after cutting them. .
6. Put all the ingredients into the casserole, then add an appropriate amount of water, then cover the lid and boil it with high heat. After the water is boiled, add the red dates we prepared and turn to low heat and simmer for 15 minutes. When the time is up, turn off the heat and use it. Take out the prepared white vinegar. White vinegar has a certain weight loss effect. It can speed up the body's metabolism of sugar and protein, and prevent the conversion of sugar into fat. Let's prepare a small bowl, and then put the Pour the prepared white vinegar into a small bowl, do not pour too much, then pour the apple carrot soup into a large bowl, stir well and eat, and finally add a little honey, it will taste better.
【Tips】
The apple pieces should not be too large.
Do not add too much white vinegar.