Summer is sweltering and no appetite
When it comes to the dog days of summer, it is stuffy and hot, and I have no appetite. What to eat after a busy day is a big problem.
In fact, not wanting to eat in summer is mainly due to excessive sweating and excessive metabolism, which causes indigestion and indirectly leads to a decrease in appetite.
But this time is the best time to eat some appetizers, which are cool and refreshing, light and appetizing, which will greatly increase people's appetite.
Today, I will introduce to you several summer appetizers that I often eat. They are nutritious, appetizing and refreshing. The key is to make them very simple. Come and learn!
Soy Pot Cabbage
Soy pot cabbage, a ten-minute quick-hand dish, crisp and refreshing , a must-eat dish in summer.
Cabbage is also called cabbage. Many people like to shred and stir-fry cabbage, but in fact, shredded cabbage and stir-fry will taste more crispy.
practice:
Wash and shred the cabbage and put it in a pot, put an appropriate amount of salt, vinegar, light soy sauce, dark soy sauce (to improve color), chicken essence, mix well and wait for the pot to fry, which is very convenient.
After the oil in the pot is hot, put the dried peppers and garlic cloves and saute until fragrant, put the mixed cabbage, stir-fry on high heat, add oyster sauce to make it fresh, and it can be out of the pot in ten seconds.
The fried cabbage in this way is crispy, spicy, sour, and served with Henan steamed buns. It is very delicious to eat in summer.
Salad with Purple Cabbage
Chilled purple cabbage, healthy, low-fat, sour and appetizing.
In summer, I like to eat some cold dishes the most, so I must recommend this cold salad with purple cabbage that I will never get tired of eating.
practice:
Shred the purple cabbage, add salt to control the moisture , and then wash it 2-3 times with clean water. This is the key to ensuring the crispness of the dish .
Add shredded cucumber, shredded carrots, peanuts, coriander, etc., add seasonings (a small amount of sugar, vinegar, soy sauce, half a lemon and sesame sesame oil), stir well, and finally sprinkle with white sesame seeds, and it's delicious.
Purple cabbage like mine is not only nutritious, but also very greasy. It tastes crunchy and is a perfect cold dish for summer.
Spare Ribs with Garlic Sauce
Garlic Sauce Pork Ribs, tender, tender, bright red and oily. It is a good "hard dish" for carnivores .
When summer comes, although the high temperature will make people lose their appetite, as a senior foodie, it is necessary to eat meat to satisfy their cravings.
practice:
Boil in cold water under the bone, add ginger and cooking wine, cook until the white foam is removed.
Put oil in a frying pan, add onion, ginger, pepper, dried chili, star anise, soy sauce, minced garlic, and fry on low heat until red oil and fragrance.
Add the cooked pork ribs and stir fry over high heat until the pork ribs are fully coated with the sauce.
Finally, put an appropriate amount of oyster sauce, salt, sugar, stir fry evenly, then add half a bowl of boiled pork ribs soup, cover the pot and simmer for 5 minutes, then you can cook.
Even in the scorching sun outside, you can still eat the spareribs with the air conditioner on. It is not greasy , and your mouth is full of oil, which is very suitable for this hot summer.
Beef sliced soup
Beef sliced soup, the soup is fresh and tender, the soup is overflowing, and the aftertaste is long.
As the saying goes, 21 is a well-off, four dishes plus one soup. As a well-off family now, how can there be no soup on the table, then this beef sliced soup will definitely be praised by the whole family.
practice:
Cut the beef into thin slices, season with salt and pepper and set aside.
The marinated beef slices are coated with a layer of starch and tapped with a rolling pin to extend the beef to increase the taste of the beef.
Add coriander, seaweed, chopped green onion, quail eggs, pepper, appropriate amount of chicken essence and salt to the bowl, pour balsamic vinegar and set aside.
Boil the water in the pot, add the beef slices, simmer for three minutes and remove.
Finally, pour the boiling water for the sliced meat into the bowl, stir evenly, and a bowl of beef sliced soup that is fragrant to the bones is ready.
Pork Beans
Beans with minced meat, bright color, crisp and delicious, rich meat flavor.
Too hot in summer and bad appetite? Newbies must not miss this easy-to-obtain and easy -to-follow home-cooked meal!
practice:
Wash the minced meat, add an appropriate amount of cooking wine, soy sauce, starch, and marinate for 5 minutes.
Cut the beans into small cubes, put oil in the pot, add minced meat, stir fry, remove and set aside.
Re-start the pot, heat the oil, put minced garlic and millet peppers and sauté until fragrant, add the beans, add seasonings after 7 mature, and add a small amount of water to keep the beans green.
Finally, add the minced meat, stir fry evenly, and serve.
This fried side dish is very delicious whether it is sandwiched into steamed buns or biscuits .
Little summer is coming, and summer is already dry. Do you have any appetite for these 5 summer appetizers shared today? Hurry up and learn it, the practice is very simple, and there is no difficulty for novices! Welcome to share in the comment area. .