Small summer solar term, eat these 7 traditional foods, deal with high temperature weather, pay special attention to diet
As the saying goes: In the summer of the great heat, the upper steaming and the lowering are boiled, and in the small summer solar term, the weather is hot, just like a steamer. "Shu" literally means hot, small heat is hot, big heat is even hotter, after entering small heat, it is the so-called dog days. Sanfu is divided into three stages: first-fu, second-fu and three-fu, each of which has 9 days, for a total of 27 days. In the past, the conditions for summer escape were not as good as they are now, and they had to work in the fields on hot days, so they should pay special attention to their diet. Therefore, during the small summer solar term, there are many dietary customs among the people. It is necessary to eat these 7 traditional foods to cope with the high temperature.
- Shixin
In the small summer heat, people would eat new rice. At this time, the newly harvested rice was hulled and made into rice, which was then eaten, and new wine was also tasted.
- Eel
"Little summer eel races with ginseng", the eel in this season is very plump, the most delicious, and the most nourishing. Eating eel will not miss this season, and it can strengthen the muscles and bones.
- Mung bean sprouts
In summer, mung bean sprouts grow vigorously, and at the same time, mung bean sprouts have the effect of clearing heat and relieving summer heat. Compared with mung beans, they have higher nutritional value. Therefore, after the small summer solar term, people eat a lot of mung bean sprouts to supplement nutrition and prevent heat stroke.
- lotus root
Summer is humid and sultry, the body is very depressed due to such high temperature weather, and the spleen and stomach are uncomfortable. And lotus root clears heat, cools blood, nourishes yin, and invigorates the spleen and stomach. It is a very good nourishing food in summer, so eat more.
- Dumplings
As the so-called "Toufu dumplings, Erfu noodles, Sanfu pancakes and eggs", Toufu is also the first nine days after the Xiaoshu period. During the Xiaoshu solar term, the weather is hot, the appetite is lost, and the body is thin. You can eat dumplings as an appetizer. Dumplings are a very nourishing food in traditional food. They are nutritious and appetizing. You can eat dumplings if you have no appetite.
6, face down
Eating noodles in dog days is a traditional custom from the Three Kingdoms period. It is said in "Wei's Spring and Autumn Period": "Eat soup cakes on dog days, take a towel to wipe sweat, and your face is bright." The soup cakes here are hot noodle soups. In hot weather, eating hot noodles can promote perspiration. After perspiration, the body will be cooler.
- Lamb
In Xuzhou, Jiangsu, there is the Fuyang Festival every year. It has been a thousand-year-old tradition to eat Fuyang in dog days. Mutton is warm. In summer, eating mutton and mutton soup can promote sweating and expel toxins, which is very beneficial to the body.
The hot weather is coming, everyone must pay attention to the body, do not eat cold food in the air-conditioned room every day, which will cause great harm to the body.