Small heat is approaching, eat less bitter gourd and eat more of it, get up early every day to eat some good health, especially those with cold body
In the hot summer, many people will eat some heat-clearing ingredients, such as bitter gourd, especially those who often get angry, use them to make various home-cooked dishes, and eat them every three days.
Although bitter gourd relieves the heat, it is a cold food. Eating too much can easily hurt the spleen and stomach. When the summer heat comes, you should follow the "less bitter and more bitter" diet, eat less bitter gourd and more ginger. As the old saying goes, "eat radish in winter and eat ginger in summer" , Eating ginger in summer can help the human body to sweat more and drive away the cold in the body. We usually catch a cold accidentally, and the elderly at home always say that drinking a bowl of ginger soup is good. This is the reason.
Today, I will share with you 3 ways to make ginger. Do more if you have nothing to do with it, eat it whenever you want, warm the spleen and stomach and disperse the cold, eat more often in summer and suffer less
- Ginger candy
"Ingredient Preparation" 1 jin of tender ginger, 350 grams of sugar
(1) Prepare 1 catties of ginger, scrape the skin with a spoon, cut into thin slices, wash it several times after cutting to remove the spicy taste
(2) Then pour 350 grams of white sugar into it, stir well, cover with plastic wrap and marinate for 2 hours
(3) After marinating and saccharification, there will be a lot of sugar water in it. Pour into the pot together with the ginger slices. After boiling, turn to medium heat to dry all the water.
(4) After the water has evaporated, use a shovel to keep frying until the ginger slices become soft and transparent, and finally turn off the heat when only the syrup is left.
(5) Continue to stir fry, the syrup is slowly sanded, and the ginger slices are also covered with hoarfrost. That's it. It is very convenient to store and eat as you go.
Two, vinegar pickled ginger
"Ingredients" 2 pieces of ginger, appropriate amount of white vinegar, appropriate amount of brown sugar
(1) Clean the ginger first, scrape off the skin, put it in the pot and steam for 5 minutes. After steaming, the spicy taste can be reduced, but do not steam for too long
(2) After steaming, let it cool and cut into thin slices, put it on a plate for later use
(3) Prepare a water-free and oil-free glass bottle, add ginger slices and pour white vinegar, just below the ginger 2 cm, add 2 tablespoons of brown sugar, if you like sweet, you can put more, put it in the refrigerator for 3 days ready to eat
- Ginger jujube paste
"Ingredients" 2 kg of ginger, 2 catties of red dates, 2 handfuls of wolfberry, 1 catties of old brown sugar
(1) Prepare 2 pounds of red dates, cut them into small pieces, remove the jujube core, and steam for 20 minutes
(2) After steaming, put it into the juicer, add an appropriate amount of water and make it into a mud. If the amount of water is not fixed, you can turn it. If you put less water, the later production time will be less.
(3) Then prepare 2 pounds of ginger, do not need to peel and clean it, cut it into thin slices, and make a fine ginger paste as well
(4) Pour ginger puree, red date puree, wolfberry fruit, old brown sugar into the non-stick pot, boil the brown sugar on high heat first, there will be more water in it at the beginning, stir a little, cover with a lid and cook on low heat
(5) Open the lid when bubbling occurs, and keep stirring with a shovel. Don't be too impatient to do this, but stir slowly. Finally, when it is sticky like this, you can turn off the fire.
(6) After cooling, put it into a water-free and oil-free glass bottle. When you eat it, you only need to rinse it with hot water.