People with high uric acid, if they do not receive these three 'signals', congratulations, their kidneys are still healthy
People with high uric acid, if they do not receive these three "signals", congratulations, their kidneys are still healthy.
In recent years, high uric acid has gradually attracted the attention of young people. Because today's young people's eating and rest habits are disrupted. Some often overeat, resulting in the fourth highest after the "three highs" - high uric acid.
It is a common chronic metabolic disease. If it is not treated for a long time, it may induce gout, arthritis and other diseases. At the same time, it may also damage the function of the kidneys and threaten the health of the human body.
People with high uric acid will have these changes in the body. If you do not receive these 3 "signals", congratulations, your kidneys are still healthy
- Abnormal urine color:
"Eat, drink and lasa" is a normal physiological requirement of the human body, and the excess water in our body is also metabolized by the kidneys and excreted in the form of urine.
You should observe your urination more often when you go to the toilet, and you can better understand your own health.
When your urine is accompanied by a lot of foam and is not easy to disperse, you must be vigilant. It is very likely that it is a manifestation of kidney damage, and you must go to the hospital for examination in time.
On the contrary, if you don't have this kind of performance in normal times, then congratulations, your kidneys are well maintained.
- Redness and swelling of joints:
Uric acid is mainly transmitted to the whole body through the blood. If the uric acid is too high, it will form crystals in the joints of the human body. Some precipitate in the blood, and through the blood circulation, they are sent to the joints of the human body, and they will also accumulate in the joints, resulting in joint swelling or joint pain.
Therefore, in daily life, once this manifestation occurs, it is likely to be caused by elevated uric acid. It is necessary to go to the hospital for examination and treatment in time to avoid affecting the health of the body.
On the contrary, if you do not have this performance in normal times, it means that the uric acid is still balanced and the kidneys are still relatively healthy.
- Leg pain when walking:
When the body's uric acid is elevated, it will affect the kidneys, causing pain and uneven strength when walking, and even a little numbness.
This has a certain relationship with the health of the kidneys, because if uric acid is elevated, it will damage the health of the kidneys, and it will also affect your own walking, resulting in uneven foot force.
It is necessary to go to the hospital for examination in time to avoid affecting the health of the body. If you do not have this phenomenon in normal times, it means that your kidneys are still safe.
If you have the above three "signals" in your daily life, you must be vigilant. It is very likely that uric acid is constantly rising, which damages the health of the kidneys.
In peacetime, we should pay attention to the balance of uric acid, and also pay attention to protecting the kidneys. It is necessary to learn to adjust a reasonable and balanced diet and insist on proper exercise, so as to better protect the body and help health.
People with high uric acid usually insist on drinking one thing in water to adjust the uric acid, and the uric acid will drop down.
In daily life, people with high uric acid should drink more water, usually drink water with chicory and gardenia. Of course, it is better now to drink the compound liquid obtained by adding probiotics to chicory and gardenia after meals.
Chicory and gardenia compound liquid, which can accelerate the excretion of uric acid, regulates the function of the kidneys to metabolize uric acid, and increases the excretion of uric acid. Lowers uric acid levels and relieves the burden on the kidneys and various organs.
At the same time, it can also balance uric acid and say goodbye to gout. Avoid uric acid that will continue to cause adverse effects on the body and future life and diet.
Usually eat more alkaline foods, eat less high-purine foods.
Eat more alkaline foods to neutralize uric acid. Vegetables and fruits such as cauliflower, cucumber, and apple are alkaline foods that can effectively help neutralize uric acid in the body. This helps to excrete uric acid from the body, which has a positive effect on the health of the body.
High-purine foods are foods that increase uric acid levels and should be avoided as much as possible in life. Such as animal offal, shellfish, beer, greasy food, thick soup, etc.