On July 7th, the small summer heat, don't forget to 'eat new', these 5 kinds of seasonal vegetables should be eaten more, in line with the solar terms
On July 7th, the small summer heat, don't forget to "eat new", these 5 kinds of seasonal vegetables should be eaten more, in line with the solar terms
"Small summer and big heat are so hot that there is nowhere to hide." After the small summer solar term, until the big heat, it gradually becomes hotter. "Genus" means "hot", the so-called "heat is in the dog days", and dog days is between Xiaoshu and Chushu, which is the highest and most sultry time of the year. When the hot weather comes, be prepared for heatstroke prevention, and don't forget to "eat new" in the small summer heat, which is a traditional custom of the small summer solar term.
This custom is to produce new rice after the small summer heat. After people process the newly harvested rice into rice, they are used to worship their ancestors, and then they are eaten. This custom is to express cherish and respect for food. However, during the small summer solar term, it is necessary to eat more seasonal vegetables, which is good for the body. Eat more of these 5 kinds of seasonal vegetables, follow the solar terms, supplement nutrition, and be healthy.
- Pumpkin
Recommended recipe【Baked Pumpkin with Salted Egg Yolk】
Ingredients: salted egg yolk, pumpkin, starch, liquor, cooking oil.
step 1
Peel and cut the pumpkin into pieces, then coat with starch for later use.
Step 2
Heat the oil in a pot, the oil temperature rises, then put it into the pot and fry it until golden brown, and it is ready to serve. Control the oil and set aside.
Step 3
Add salted egg yolk and white wine and mix well. Heat the oil in a pot, add the salted egg yolk and stir fry, add the pumpkin and stir fry evenly, and it's ready to serve.
- Tomato
Recommended Recipe【Refreshing Small Tomato】
Ingredients: Tomato, plum, rock sugar, lemon, water.
step 1
Boil water in a pot, then pour the boiled water into the pot where the tomatoes are placed, scald the tomatoes with boiling water, scald the skins and run them in cold water, then peel off the skins for later use.
Step 2
Pour water into the pot, add rock sugar and plum, boil it, melt the rock sugar, cook the sour taste of plum, turn off the heat and cool it for later use.
Step 3
Then put the tomato in the plum soup, put a few slices of lemon, put it in the refrigerator and soak it for 2 hours before eating.
- Eggplant
Recommended recipe【Eggplant with minced meat】
Ingredients: minced meat, eggplant, onion ginger garlic, bean paste, soy sauce, cooking wine, vinegar, sugar, water starch, cooking oil.
step 1
Slice the eggplant, then steam it in a pot, boil it and steam it for 10 minutes.
Step 2
Heat oil in a wok, add minced pork and stir fry for discoloration, add ginger and garlic and stir until fragrant.
Step 3
Add 1 tablespoon of bean paste and stir fry the red oil, add eggplant, add 1 tablespoon of soy sauce, a little vinegar, a little cooking wine and sugar to taste, and stir fry evenly.
Step 4
Finally, pour in the water starch to thicken, add some green onions, stir fry evenly, and you can serve.
- Beans
Recommended Recipe【Braised Noodles with Beans】
Ingredients: noodles, beans, ribs, onion ginger garlic, soy sauce, cooking wine, oyster sauce, cooking oil.
step 1
Cut the beans into sections, prepare some spare ribs, and then cut some onions, ginger and garlic for later use.
Step 2
Heat oil in a pot, add pork ribs and stir fry for a while, add onion, ginger and garlic until fragrant, then add beans and fry together. Then add oyster sauce, soy sauce and cooking wine, stir-fry evenly, pour in an appropriate amount of water, bring to a boil over high heat, and simmer for a while.
Step 3
Then scoop out a bowl of soup, then add the noodles, then pour the soup, cover and simmer for a while, and the noodles are cooked.
- Green pepper
Recommended Recipe【Shrimp Slippery Stuffed with Green Pepper】
Ingredients: green peppers, shrimp slips, soy sauce, salt, cooking oil.
step 1
Cut green peppers into sections, then squeeze into shrimp slips for later use.
Step 2
Heat oil in a pot, add green peppers and fry for a while, add some soy sauce, salt and water and simmer for a while, then you can cook.
The above 5 seasonal dishes are very healthy and suitable for this season. The small summer season is approaching. Try these 5 recipes, which are simple and delicious.