In summer, my dinner is 3 meat and 2 vegetarian. It tastes good and tastes good. Eat less oil and less salt and not gain weight. It’s really satisfying.
The hottest dog days in summer are here. At dawn, the temperature is as high as 28 degrees, which is too stuffy and hot. Friends who go out to work, pay attention to sun protection measures, try not to stay in high temperature for too long, drink plenty of water, Eat more fruits and vegetables and avoid greasy food.
Although I don’t go to work every day, I still get up early, like you who are very busy going to work. Because I have to take care of my children and everything at home, I live at two o’clock every day. After sending my children to school, I bought them by the way. The dishes go home, then wash and dry the clothes before cleaning. When it’s almost time for the meal, prepare all the ingredients for cooking in advance. Cook the rice first, then wash and cut the dishes and prepare them, and then start cooking when the family is almost home. For dinner, I will share my family's dinner with the boys today. It is a simple and delicious 3 meat and 2 vegetarian dishes.
1. Fried bacon with garlic moss
Ingredients: Garlic Moss, Bacon, Soy Sauce
Production method: Rinse the garlic moss and cut it into small pieces. Cook the bacon in advance, then rinse it and cut it into slices. Pour a little oil into the pan, sauté the minced garlic, add the bacon and stir-fry for a few times, then put the garlic moss in the pot and turn it over high heat. Stir-fry until cooked, add a little soy sauce to taste and serve. Note: This dish does not need to add salt, because the bacon itself has its own salty taste, and cooking the bacon before frying can reduce the salty taste and excess oil in the bacon. It tastes less greasy and more delicious.
2. Fried minced pork with beans and garlic moss
Ingredients: beans, garlic moss, minced meat, soy sauce, pepper, allspice, salt
Production method: pick and wash the long beans and cut them into small pieces. Add two garlic moss and cut them into small pieces. The minced pork is the most fragrant. Pour a little oil into the pot when it is hot. Bring the fat from the pork, first saute the minced meat until fragrant, then add in the beans, garlic moss and stir-fry for a while, then pour in a little soy sauce, pepper, five-spice powder, salt and a little boiling water, continue to stir-fry twice over high heat and serve Fragrant fried minced pork with beans and garlic moss.
3. Fried lettuce
Ingredients: lettuce, soy sauce: salt
Production method: pick and wash the lettuce, do not cut it and fry it directly, the nutrition will not be lost, the taste is good, and at the same time, it is greasy and nutritious. Pour the right amount of oil into the pot. If there is garlic at home, add some minced garlic to enhance the fragrance. Stir fry for a few times, add a little soy sauce, season with salt and serve. In summer, eat more vegetables and your skin will be good.
4. Stir-fried lettuce slices
Ingredients: lettuce, minced garlic, soy sauce, chicken powder, salt
Production method: Rinse the lettuce and cut it into small pieces. Cut the garlic cloves into minced garlic to add flavor. Heat the pot and pour in an appropriate amount of oil. It is recommended to add a little more oil when frying the lettuce. After the minced garlic is fragrant, pour in the lettuce and stir-fry until cooked, add chicken powder, salt, soy sauce and continue to stir-fry a few times to make a fragrant and delicious stir-fried lettuce slices. If you eat meat dishes in summer, you may as well fry a plate of lettuce slices. Add protein and vitamins at the same time.
5. Fried sausage with snow peas
Ingredients: snow peas, sausage, soy sauce, minced garlic, salt
Production method: pick and wash the snow peas, rinse the sausage and cut into thin slices, pour a little oil into the pan, sauté the minced garlic first, then add the sausage and stir-fry for a few times, then pour in the snow peas and stir-fry until the snow peas are cooked. A little soy sauce, salt and a tablespoon or two of boiling water, stir-fry evenly and serve. If you don’t want to eat greasy food in the hot summer, it is recommended to fry a plate of sauerkraut with snow peas, appetizing and eating.
The above are a few home-cooked stir-fries that I often eat at home. Each plate is seasoned with less oil and less salt, and it is delicious without pepper. If you have something you like and don’t know what to eat every day, you might as well make it every day. Don't worry about what to eat anymore, rest assured that you will not gain weight, and the nutrition is balanced and delicious.