If the blood pressure 'exceeds the standard', the body will have 4 manifestations, do 3 things well, and the blood pressure will not rise steadily
Blood pressure refers to the pressure on the walls of blood vessels caused by blood flowing through them.
When this pressure is too high, it will cause abnormal contraction of blood vessels, causing damage to them, thereby accelerating the appearance of atherosclerosis.
In general, the ideal blood pressure value is 120/80 mmHg, and hypertension is defined when the blood pressure value exceeds 140/90 mmHg.
If the body has 4 manifestations, or the blood pressure is "exceeded"
Symptom 1: Numbness of the limbs
If you find that your hands and feet are always numb, you should be careful that your blood pressure is "exceeding the standard".
Because blood pressure is too high, it will stimulate blood vessels and nerve tissue, resulting in numbness. Once you find numbness in your hands and feet, you need to pay attention.
Symptom 2: Difficulty breathing
High blood pressure for a long time can also affect the heart and lung function, causing difficulty in breathing.
Generally speaking, stable blood pressure can ensure the normal operation of the heart, brain and other organs, and timely transport blood to all parts of the body to meet the nutritional needs of the human body.
When blood pressure rises and blood vessels are damaged, it is easy to cause the function of the heart, brain and other organs to decline. At this time, the ability to transport blood is reduced, and the human body's demand for oxygen cannot be delivered in time, and breathing difficulties will occur.
Symptom 3: Dizziness and headache
Suppose you find yourself having frequent dizziness and headaches, you should also be careful that it is caused by high blood pressure.
As blood pressure increases, intracranial blood pressure will also increase, thereby stimulating cerebral vasospasm, resulting in symptoms of dizziness and headache.
And, as blood pressure stabilizes, symptoms will gradually improve or even disappear.
Performance 4: chest tightness and fatigue
Chest tightness and fatigue are also typical manifestations of elevated blood pressure.
Because blood pressure "exceeds the standard", it will increase the burden on the heart and lungs, affect the blood supply and oxygen supply of the human body, and cause symptoms of chest tightness and fatigue.
When you find yourself persisting with this symptom for a long time, don't delay, check your body as soon as possible and get treatment.
People with high blood pressure, do 3 things less
The first thing, eat less salt
Salt is rich in sodium ions, which help maintain the body's acid-base balance.
However, if the intake is too high, it is easy to swell vascular smooth muscle cells, increase the peripheral resistance of blood vessels, and increase blood pressure. According to the diet of Chinese residents, the daily intake of salt for adults should not be less than 5 grams.
Condiments or foods such as soy sauce, monosodium glutamate, chicken essence, pickles, etc. are all invisible salts.
The second thing, stay up late
The results showed that lack of sleep at night is one of the reasons for the increase in blood pressure.
The results of the study suggest that staying up late for a long time will lead to the imbalance of the biological clock, which will make the sympathetic nerves in a state of excitement for a long time, increase the stress hormones secreted by the body, cause vasoconstriction and increase blood pressure.
Therefore, it is best to go to bed before 11 o'clock to ensure enough sleep.
3rd thing, stop smoking
Smoking is very harmful to the human body, especially the blood vessels.
Carbon monoxide in shredded tobacco will reduce the oxygen content in the blood. At this time, in order to maintain normal blood circulation, it will increase the heartbeat; nicotine will also stimulate the secretion of adrenaline, which will speed up the heartbeat and constrict blood vessels.
This is a risk factor for smoking to raise blood pressure.
To maintain stable blood pressure, insist on doing 3 things
- Drink more water
Drinking more water is good for the health of blood vessels. When drinking water, add some herbal teas that protect blood vessels - chili chrysanthemum, the effect may be better.
This is because the trace elements in chili chrysanthemum can help enhance its functions, such as:
Selenium: It can increase the elasticity of blood vessels and reduce the damage of free radicals to blood vessels;
Choline: It can reduce the deposition of cholesterol and fat in the body;
Flavonoids: help blood vessels to resist oxidation and delay aging.
Prepare to brew with boiling water for 5 minutes, drink something if you have nothing to do, and your blood vessels will quietly become younger.
- Do more exercise
Exercise can improve blood circulation, metabolism and other functions, and can maintain the elasticity of blood vessels, thereby achieving the effect of lowering blood pressure.
It is recommended to choose light and relaxing aerobic exercise such as jogging, playing Tai Chi, cycling, doing aerobics, brisk walking, etc., 3 to 5 times a week.
Suggestion: People with high blood pressure should remember not to exercise vigorously to avoid increasing the heart rate and aggravating the condition.
- Maintain emotional stability
Mood swings can also affect the stability of blood pressure.
Mood mutation can lead to endocrine dysfunction, vasoconstriction, rapid rise in blood pressure, and in severe cases, cerebral hemorrhage, myocardial infarction, etc.
People with high blood pressure should learn to adjust their mentality, and they must be calm and avoid great joy and sorrow.
Note: Measure the fluctuation of blood pressure more, so as to know the control of blood pressure in time.
Note: When measuring blood pressure every day, it is recommended to measure 6-9 o'clock and 17-20 o'clock every day, once every two blood pressure peak periods.
Each test is performed 3 times. After each test is completed, wait 2 minutes before testing, and take the average value, so that the obtained data is more accurate.