Friends who want to lose weight, pay attention, teach you a low-fat and delicious day lily and bitter gourd soup, which is nutritionally satisfying.
It's time to show off your beautiful body again. During this time, some people are happy and some people are worried. When I saw the weight that I couldn't lose, I was very helpless. However, it is almost impossible for a snack like me to lose weight by not eating or eating less food. If you want to lose weight, but don't want to feel wronged, the delicious and low-calorie day lily and bitter gourd soup is a very good choice.
Day lily and bitter gourd soup is not difficult to make. It tastes good and has high nutritional value. It is rich in vitamins and proteins and other nutrients. Next, we will simply tell you about the attention of friends who lose weight, and teach you a low-fat and delicious day lily and bitter gourd soup, which is nutritionally satisfying.
Delicious day lily and bitter gourd soup
Ingredients: bitter gourd, day lily, Taoyuan Jianmin watermelon sauce, pork ribs, onion ginger, pepper, soy sauce, salt
Practice: 1. Rinse the bitter gourd first, remove the head, tail and inner flesh, cut the bitter gourd into small pieces with a knife, and put it into a clean pot; set aside;
Next, after soaking the day lily, cut it into sections; treat the onion and ginger separately, cut them into chopped green onion and shredded ginger; wash the ribs to remove the blood and cut them into sections;
Pour an appropriate amount of water into the pot, wait until the water is boiled, add the bitter gourd and pork ribs respectively, blanch for a while, then remove and drain the water; set aside;
Then heat a pan with oil, add onion and ginger to fry until fragrant, add bitter gourd and spare ribs, add an appropriate amount of Taoyuan Jianmin watermelon sauce, stir fry for a while;
Pour in an appropriate amount of water, turn to a low heat after boiling, add the day lily, add an appropriate amount of pepper, soy sauce, and salt, and continue to cook until the ingredients are mature and flavorful, and that’s it;