Do you shower properly after a workout? If not, find the answer here
Our fitness buddies, when exercising, often sweat a lot, which will make our whole body covered in sweat, which is very uncomfortable and uncomfortable. If you take a shower, the feeling will not be so cool. Some fitness friends will laugh at Xiaobian, this question is too pediatric, we still can't take a bath when we are old. Don't laugh, take this issue seriously, and today we're going to talk about it from a physical health perspective.
Fitness friends who know the principle of muscle building know that when doing fitness exercises, because of the acceleration of metabolism, the blood flow rate in the body is accelerated, the blood content in the muscles is increased, and the blood flow to the muscles is increased. When our exercise is over, , but the blood flowing to the muscles cannot flow to other tissues and metabolic organs in time, and it takes a period of time. If we take a bath during this time, the heart, lungs, liver and brain of the human body will be severely ischemia, and the oxygen in the blood cannot be The brain is supplied in time, causing the body to experience symptoms of dizziness, nausea and general fatigue.
In summer, there is an unwritten saying that you can take a cold shower when you enter Futian, so our fitness buddies take advantage of this, and immediately go to the bathroom to take a cold shower after exercising. When you are cool, have you ever thought about the harm it does to your body? During exercise, because our metabolism is too fast, the blood vessels become thicker. If we are stimulated by cold water, the blood vessels will contract very quickly, which will cause problems in our own blood circulation, resulting in damage to various tissues and metabolic organs of the body. So that the heat of exercise cannot be dissipated out of the body, destroying the balance of the human body, so that it is easy to get sick.
Through the above, we can't take a bath immediately after exercising, and we need to give the blood backflow time, which is preferably about 30 minutes, so that it has a good effect on the body.
Some fitness friends will ask the editor, can I take a cold shower in Futian?
The editor is here to tell you that for healthy people, there are certain benefits. This will stimulate the speed of blood flow and enhance the adaptability of capillaries. People will feel more comfortable after taking a cold shower. Vitality, the body will become stronger and stronger. But people with cardiovascular disease, please don't try to take a cold shower, the capacity of blood vessels and heart will be weakened, and accidents will happen.
Everyone can take a bath, but it is very difficult to be beneficial to the body. It requires our fitness partners to take a scientific and correct bath from the time and water temperature. I think our mood is really cool at that time.
Finally, I still give some advice to my friends, such as babies, the elderly, pregnant women, women in cycles, people who are sick, people with arthritis and people with cardiovascular disease, please do not take cold showers in dog days, we Love your body. There are many good practices about health in life, whether it is sports or life, I hope everyone can share.