Can eating egg yolks cause high cholesterol? Here it is clearly told to you
Eggs are a healthy food, but many people do not know much about the specific nutritional value of eggs, and some people think that eating egg yolks will increase cholesterol levels.
In the nutritional value of eggs, protein has the highest nutritional value, but the nutritional value of egg yolk is also relatively high. In addition to protein, it also contains fat, vitamins and minerals. Egg yolk is an important source of various nutrients, and cholesterol is a necessary nutrient for the human body. The synthesis of substances, cellular hormones and bile is inseparable from cholesterol.
For the vast majority of healthy people, consuming 3 to 4 eggs per week has a relatively low impact on cholesterol, and egg yolks can play an important role in the brain development of infants and young children, so eating egg yolks will not Causes cholesterol to rise.
Eating egg yolks not only does not lead to increased cholesterol, but also has many effects on the human body. Eating egg yolks often is helpful to health.
- Iron supplement
For some patients with anemia, eating more egg yolks can help to supplement iron, because egg yolks are rich in iron, and eating egg yolks regularly can relieve the symptoms of anemia.
- Promote brain development
Egg yolks contain soft phospholipids, which can help synthesize important nerve tissue, which is beneficial to the brain development of infants and young children.
- Nutrients are easily absorbed
The nutritional value of eggs is very high, and the nutrients in eggs are particularly easy to be absorbed by the human body, so eating more eggs can supplement more nutrients. The utilization rate of nutrients in eggs absorbed by the human body is as high as 98%, so if you want to supplement nutrition, eggs are A great option.
To sum up, egg yolks not only do not lead to increased cholesterol, but are very helpful to the body, so don’t be afraid to eat egg yolks, consuming 3 to 4 egg yolks per week will not be harmful to the body. When eating eggs, you can choose to boil them, which can effectively retain the nutrients in the eggs. Of course, you can also choose the way of poached eggs. The eggs made in this way are more delicious and delicious, although some nutrients are lost, but for the body. Still useful.