Can drinking vinegar really help you lose weight? Your understanding may be wrong, let me tell you the answer today
Drinking vinegar can indeed help us digest and promote our own appetite, and it can help us lose weight, but it is definitely not realistic to say that drinking vinegar can help us lose weight. Vinegar can promote the secretion of our own gastric juice, which is relatively stimulating to our own stomach. If you want to. Relying on vinegar to lose weight is like a moon in a mirror. If you can drink vinegar to lose weight on an empty stomach, it is very easy to cause stomach ulcers and other related diseases.
Vinegar can also reduce your blood sugar and increase your satiety:
According to a related research data in 2005, it was found that adding vinegar to bread can not only reduce the rise of blood sugar and insulin in the early postprandial period, especially around 30-45 minutes after a meal, but also improve the postprandial Satiety ratings at 30, 90 and 120 minutes.
For diabetics and obese people who are very prone to hunger, it is undoubtedly a good idea, but at least 3-5 spoons of vinegar (10-12 grams/tablespoon) should be drunk at each meal. This amount of vinegar is not much, but it is also Absolutely a lot. It is necessary to keep drinking like this every meal, and it is difficult for ordinary people to do it.
In addition, vinegar can also promote digestion, strengthen the stomach, and increase appetite:
During the brewing process of vinegar, a large amount of volatile organic acids and amino acids are produced through the metabolism and decomposition of microorganisms. Your own appetite is undoubtedly like eating more than usual, which is very detrimental to your own weight loss.
Moreover, people with a series of problems such as excessive gastric acid and gastric ulcer may also aggravate their own conditions by eating too much vinegar.
So what are the benefits of drinking vinegar in moderation for our body?
- Soften your own blood vessels:
Vinegar can help soften our own blood vessels and help reduce cholesterol in our body. We can drink more vinegar in normal times, which is very suitable for people with cardiovascular and cerebrovascular diseases. Vinegar also has a good bactericidal effect and can help prevent influenza.
Vinegar soaked peanuts is actually a very good health food. It can reduce lipids and blood pressure. It is enough to soak the peanuts in vinegar for about a week. It is enough to eat them twice in the morning and evening. About ten grains each time are relatively suitable, but the gastrointestinal function is relatively suitable. If the poor friends need to reduce or not eat in an appropriate amount.
- Prevent your own osteoporosis:
Eating vinegar may improve the calcium utilization rate of your body and help your body absorb calcium, which is very helpful for preventing osteoporosis and is suitable for middle-aged and elderly friends.
So how can you lose your belly?
- Systemic aerobic exercise:
It is impossible to lose weight locally, and the stomach is also the part that is most likely to gain weight and the most difficult to lose. Generally, very obvious changes may only be seen when the body fat rate of the whole body has dropped a lot.
- Appropriate amount of strength training:
Strength training can help burn your own fat very well. In fact, to put it simply, it is a relatively high-intensity exercise such as jumping and crunches. If it is more difficult, it is actually deadlifting, squats, etc., The effect obtained from strength training is completely different from aerobic training such as running. Muscles are the major energy consumers, while strength training is the major energy consumption for our body heat.
- Appropriate diet to improve your own diet structure:
Appropriately reduce your caloric intake, eat less high-fat and high-calorie foods, and try to change the structure of the food from high-fat to high dietary fiber and high vitamins. These foods are relatively low in calories and satiety The feeling is relatively strong, which may help you lose weight very well.
Reduce energy intake: Eat less refined white rice noodles, eat more whole grains, increase your sense of fullness, and replace part of the staple food with potatoes.
Develop relatively good weight loss habits:
A. Every meal needs to eat a lot of vegetables, and develop the order of eating vegetables first, and then eating one bite at a time.
B. Don't clean up leftovers, eat less or don't eat all kinds of desserts, fried foods and all kinds of sweet drinks.
C. Reduce the frequency of eating out.