Zhengzhou insomnia: poor sleep quality, light sleep, easy to wake up how to improve?

Poor sleep quality not only affects work performance, but also the ability to drive a car safely. Lack of good, restful sleep can also interfere with intimacy. It can actually do serious damage to the relationship. We must learn how to improve our sleep habits so that we are less likely to start fighting, more likely to stay in shape, less likely to hold grudges, and even more likely to focus and forget important dates.

First, maintain inner stability

When was the last time you had an argument with your partner? Are you two well rested? Research shows that people are more likely to lose their cool if they are sleep-deprived. Getting enough sleep helps us maintain a stable mind and, frankly, be happier around us. When we don't get enough sleep, we become cranky, which can lead to short tempers and, ultimately, arguments.

Second, a healthy weight

Maintaining a healthier weight can give most of us more confidence and stamina both in and out of the bedroom. It turns out that the term "beauty sleep" may be more than just eye bags. Regular and restful sleep can also prevent us from experiencing unnecessary weight gain. Lack of sleep causes people to hoard more calories rather than burn them, leading to slow but steady weight gain, one analysis found. Stay steady for 7 to 8 hours each night to avoid falling into this trap.

That's not to say the extra weight directly affects the relationship, at least it shouldn't. But carrying extra weight can make life more challenging and dull your body, which can lead to a decline in relationships.

Third, keep calm.

When we face disturbing situations, we can calm ourselves down, or we can create a negative mental script to amplify our negative views. The latter is more likely to prevail when we are sleep deprived. To make matters worse, this negative script can be repeated over and over again, leading to our resentment. Don't be the jerk who can't put it down; go to sleep.

Fourth, focus

Lack of sleep can impair our ability to feel and express empathy, a key factor in healthy relationships. All relationships go both ways, and our partners need someone who can help them when they need it, someone who has a firm grasp on understanding and empathy. Don't deprive your loved one of any nurturing grace. Be sure to go to bed early so your empathy is at its best.

Fifth, the memory

Did you remember your anniversary? How do you remember your birthday? If you let sleep slip away, you're going to make a big mistake. Sleep is critical for storing and recalling memories, a study found. Improve your sleep patterns and increase your chances of remembering important things.

Don't let sleepless nights get in the way of those important relationships. Develop a regular sleep routine, use sleep relaxation techniques when necessary, and don't be afraid to work with your doctor on this problem, because there are more solutions now than in the past. Our loved ones deserve our best, and it's our way of making sure they get the best.